TLDR;
The video outlines eight core principles of manifestation, derived from the teachings of various thought leaders, and provides practical techniques to apply these principles in daily life. It emphasizes the importance of aligning one's vibrational frequency with desired outcomes, reprogramming subconscious beliefs, and focusing on present moment awareness to attract opportunities and create a desired reality.
- Assume the feeling of your wish fulfilled.
- Align your vibrational frequency with your desires.
- Reprogram your subconscious beliefs.
- Allow the universe to bring you what you need.
- Practice gratitude.
- Be present.
- Act on your highest excitement.
- Your outer world is a reflection of your inner world.
Introduction: From Struggle to Dream Life [0:00]
The speaker shares his personal journey from financial struggles to living in his dream home, highlighting that the key to manifestation lies in understanding and applying core principles. He has studied 27 manifestation teachers, including Neville Goddard, Dr. Joe Dispenza, Abraham Hicks, and Wayne Dyer, and found eight core principles they all agree on. The video will cover these principles and provide practical techniques to start creating the life of your dreams.
Principle 1: Assume It's Already Yours [0:35]
The first principle emphasizes the importance of feeling as though your desires are already fulfilled. The speaker recounts how during the COVID-19 pandemic, he and his wife used meditation to immerse themselves in the feeling of coaching on their own tennis court. This practice led to a synchronistic event where they were offered the opportunity to live in a house with a tennis court. The universe responded when they started feeling abundant first.
Technique: The 5-minute end state involves sitting comfortably, closing your eyes, and imagining the day after your desired reality has begun. Engage all five senses and feel the gratitude, calm, and abundance. Maintain this state for five minutes without breaking character.
Principle 2: Align Your Vibrational Frequency [2:03]
The second principle focuses on aligning your vibrational frequency with your desires, as you attract what you are the vibration of, not what you want. The speaker shares a story of meeting an aspiring pickleball coach in Mexico, which led to the creation of a successful program. This opportunity was always there, but it became apparent when he was in a joyous, excited, and abundant state.
Technique: The morning vibe tune-up involves choosing three emotions you want to embody for the day, listening to music that evokes those feelings, and moving your body to embody that energy before starting your day.
Principle 3: Reprogram Subconscious Beliefs [3:33]
The third principle addresses the impact of subconscious beliefs on your reality. The speaker reveals that 95% of your life is determined by subconscious beliefs. He shares his personal experience of shifting his limiting beliefs about wealth after a friend unexpectedly included him in their will. This experience cracked his belief that he would never be rich.
Resource: The subconscious reset is a free resource to identify and change limiting beliefs into more empowering ones.
Principle 4: Allow the Universe to Bring You What You Need [4:51]
The fourth principle highlights the importance of being open to possibilities and not limiting yourself to specific outcomes. The speaker recounts how he acquired his dream house through a series of synchronistic events, emphasizing that the universe had a better plan than he could have imagined. Attaching to one specific outcome limits possibilities.
Technique: The universe to-do list involves dividing a piece of paper into two columns. On the left, list actions you can take to move closer to your dream (my job), and on the right, list things out of your control (the universe's job). Focus only on the actions on the left and allow the universe to handle the rest.
Principle 5: Practice Gratitude [6:28]
The fifth principle emphasizes the power of gratitude in shifting to a higher vibration and attracting better things. The speaker shares an experience of receiving an unexpected $6,000 payment for a commercial shot in his backyard while on vacation, which he attributes to being in a state of gratitude. Being in a state of gratitude attracts more things to feel grateful for.
Technique: The gratitude cascade involves listing three things you're grateful for each morning, explaining why you're grateful for them, and allowing that feeling of gratitude to spill into the rest of your day.
Principle 6: Be Present [7:45]
The sixth principle focuses on the importance of being present to increase synchronicities and opportunities. The speaker recounts a story of finding books by Dr. Joe Dispenza and the Celestine Prophecy at an investment property, which he saw as a sign from the universe that he was on the right path.
Technique: The 60-second presence reset involves giving your full attention to a mundane activity, like washing your hands or brushing your teeth, for 60 seconds, allowing thoughts to come and go while staying present in the act.
Principle 7: Act on Your Highest Excitement [9:17]
The seventh principle, inspired by Bashar, encourages acting on what most excites you in each moment, doing it to the best of your ability, and with no insistence on the outcome. The speaker shares how mentioning his violin playing led to a community member loaning him a valuable bow. Following this formula raises your frequency and attracts more good things.
Principle 8: Your Outer World is a Reflection of Your Inner World [10:23]
The eighth principle highlights that your reality mirrors your dominant thoughts, feelings, and actions. The speaker shares a story of being pulled over by a police officer and admitting to having an open container and illegal substances, only to be let off with a warning. This incident made him realize that the chaos in his outer world reflected his inner state.
Technique: The mirror journal involves pausing when something in your external world bothers you and asking yourself where inside of you this is being reflected from, what belief this might be showing you, writing for three minutes without editing, and ending with what you would rather believe, repeating this belief three times out loud.
Conclusion: Applying the Principles [12:04]
The speaker concludes by emphasizing that these eight principles are based on physics and the way reality works. He encourages viewers to reprogram their subconscious minds using the subconscious reset and to share the video with others who may benefit from it.