Brief Summary
Iman Gadzhi discusses the monk mode protocol, a period of focused immersion designed to help individuals achieve their goals. He addresses common questions about monk mode, including its definition, duration, suitability, and impact on lifestyle choices. The core of monk mode involves non-negotiable elements like abstaining from alcohol and weed, daily exercise and meditation, supplemented by personal variables tailored to individual needs.
- Monk mode is a period of immersion focused on achieving specific goals.
- The protocol includes non-negotiable elements and customizable variables.
- It is suitable for anyone from beginners to successful individuals seeking focused progress.
What is Monk Mode?
Monk mode is defined as a period of intense focus and immersion, signaling a commitment to oneself and others. Iman Gadzhi's protocol, developed in early 2020, includes three non-negotiable elements: abstaining from alcohol and weed, 30 minutes of daily exercise, and 10 minutes of daily meditation. Participants can add one to three additional variables based on their personal needs, such as praying, limiting screen time, or adhering to a specific diet. The flexibility of monk mode allows individuals to tailor the experience to their specific goals and circumstances.
How Long Should Monk Mode Last?
Monk mode should last at least 21 days to be considered a significant commitment, with a recommended maximum of 90 days. While even a few days can be challenging for beginners, consistency makes the process easier. The duration can be adjusted based on individual needs and circumstances, with the option to take breaks between periods. Iman emphasizes that monk mode is a way of life, with periods of intense focus followed by periods of relaxation and routine breaks.
Who is Monk Mode Best For?
Monk mode is ideal for individuals who are tired of not following through on their commitments and seek a structured approach to achieving their goals. It is suitable for beginners and successful individuals alike, providing a framework for focused effort and progress. The term "monk mode" is easily understood by others, facilitating support and understanding from friends and family during the process.
Smoking Cigars During Monk Mode
Iman Gadzhi addresses the question of whether smoking cigars is permissible during monk mode, acknowledging it's a point of contention for some. He personally continues to smoke cigars, viewing it as a bonding experience in business settings where alcohol is often present. He believes high performers need a personal outlet for relaxation and sees no negative impact from cigars, unlike alcohol or other vices.
Deciding When to Go Into Monk Mode
The decision to enter monk mode depends on individual circumstances and goals. Iman typically plans monk mode periods during times with fewer travel and social commitments, allowing for focused work. He emphasizes that monk mode is essential for those not where they want to be in life, while it serves as a tool for immersion and dedicated progress for those already on track.
Listening to Music During Monk Mode
During monk mode, music choices tend to shift towards quieter, less stimulating genres like classical or instrumental music. While Iman still listens to music, he finds that intense or new music can be overwhelming. This shift aligns with the goal of resetting dopamine levels and being more present in the moment, similar to appreciating simple foods.
Most Difficult Part of Monk Mode
The most challenging aspect of monk mode is dealing with unexpected disruptions, such as last-minute trips or obligations. While staying at home is ideal, life doesn't always go as planned. Maintaining the monk mode protocol becomes difficult when curveballs arise, requiring flexibility and adaptation.
True Results of Monk Mode
Since implementing monk mode in 2020, Iman's life has significantly progressed, enabling him to take on bigger challenges and accomplish more. He feels capable of achieving the unthinkable with a dedicated 90-day monk mode period. Additionally, monk mode fosters understanding and support from his circle due to its clear and easily grasped concept. Iman encourages viewers to try monk mode for themselves to experience its benefits firsthand.
