TLDR;
This video discusses how to naturally shrink fibroids through diet and lifestyle changes. It highlights specific foods that help balance hormones, reduce inflammation, and cut off blood supply to fibroids, while also identifying foods and habits that can worsen the condition. The video emphasizes the importance of organic, non-GMO choices and avoiding hormone disruptors in everyday products.
- Focus on foods that balance hormones and reduce inflammation.
- Avoid GMOs, certain medications, and processed foods.
- Lifestyle changes can significantly impact hormonal balance and fibroid growth.
Introduction [0:00]
The video introduces the topic of hormonal imbalances and their connection to fibroids, non-cancerous growths in the uterus that can cause discomfort and heavy periods. It promises to explore foods that can help balance hormones and shrink fibroids, as well as foods to avoid. The speaker emphasizes that diet can play a crucial role in managing fibroids naturally, even when other healthy habits are already in place.
No.1 Garlic [1:26]
Garlic is presented as a potent natural remedy for fibroids due to its high allicin content, which has anti-inflammatory and healing properties. Allicin helps reduce inflammation and prevent abnormal cell growth, thus shrinking fibroids. Garlic also supports detoxification by removing harmful waste from the uterus and ovaries. Fresh, raw garlic is recommended for daily consumption, ideally crushed and left to sit for a few minutes to activate its healing properties.
No.2 Broccoli sprouts [2:23]
Broccoli sprouts are highlighted for their ability to balance hormones and shrink fibroids naturally, thanks to their high concentration of sulforaphane. Sulforaphane aids in liver detoxification, which is essential for removing excess estrogen from the body, a key factor in fibroid growth. Additionally, sulforaphane has anti-cancer properties, benefiting overall reproductive health. Adding broccoli sprouts to salads, smoothies, or sandwiches is recommended for regular consumption.
No.3 Tomatoes [3:21]
Tomatoes are beneficial for shrinking fibroids and balancing hormones due to their richness in lycopene and ellagic acid, both powerful antioxidants. Lycopene helps regulate estrogen levels, crucial for managing fibroid growth. Both raw and cooked tomatoes are beneficial, with cooked tomatoes releasing more lycopene for easier absorption. Regular consumption can support fibroid reduction, improve reproductive health, reduce the risk of breast cancer and PCOS, and boost the immune system.
No.4 Berries [4:26]
Berries, including strawberries, blackberries, raspberries, and blueberries, are excellent for fighting fibroids due to their high antioxidant content. They are packed with ellagic acid and other phytonutrients that prevent abnormal cell growth and reduce inflammation. The antioxidants in berries help balance hormones and protect against oxidative stress, which can contribute to fibroid growth. A handful of fresh, organic berries daily can help shrink fibroids, support the immune system, and improve overall well-being.
No.5 Mushrooms [5:18]
Mushrooms are presented as a natural food that helps shrink fibroids by blocking excess estrogen, a primary cause of fibroid growth. Varieties like shiitake, portobello, and crimini contain compounds that prevent the body from producing too much estrogen, thus restoring hormonal balance. Mushrooms also have anti-inflammatory and immune-boosting properties, further reducing fibroid size and preventing their growth. Incorporating mushrooms into stir-fries, soups, or salads is a simple way to support reproductive health and combat fibroids.
No.6 Cruciferous vegetables [6:15]
Cruciferous vegetables such as kale, broccoli, cauliflower, Brussels sprouts, arugula, cabbage, and radishes are effective in shrinking fibroids naturally. These vegetables contain indole-3-carbinol (I3C), a compound that helps the body break down and eliminate excess estrogen. They are also rich in fiber and antioxidants, supporting liver detoxification and reducing inflammation. Incorporating these vegetables into daily meals can promote hormonal balance, improve overall health, and reduce fibroid size.
No.7 Shallots [7:14]
Shallots are highlighted for their ability to block angiogenesis, the process by which new blood vessels form to feed fibroids and tumors. By cutting off the blood supply to fibroids, shallots help slow their growth and may reduce their size. They are also packed with antioxidants and sulfur compounds, supporting liver detoxification and helping balance estrogen levels. Regularly adding shallots to the diet can promote fibroid reduction and improve hormonal health.
No.8 Sea kelp [8:08]
Sea kelp is presented as one of the best natural sources of iodine, a crucial mineral for balancing estrogen levels and shrinking fibroids. Many people have an iodine deficiency, which can lead to hormonal imbalances and the growth of fibroids, ovarian cysts, and thyroid issues. Iodine helps regulate the endocrine system, preventing estrogen buildup. Sea kelp is also packed with antioxidants, minerals, and anti-inflammatory compounds that support reproductive health.
No.9 Peppermint, sage and rosemary [9:06]
Peppermint, sage, and rosemary are powerful herbs that help shrink fibroids naturally by reducing inflammation and balancing hormones. These herbs contain ursolic acid, which helps cut off the blood supply to fibroids, preventing them from growing larger. They also support liver detoxification, helping the body remove excess estrogen. Drinking herbal teas made from these herbs or adding them to meals can support hormonal health and reduce fibroid growth.
No.10 Turmeric [9:58]
Turmeric is one of the most powerful natural remedies for shrinking fibroids due to its active compound, curcumin. Curcumin has strong anti-inflammatory and antioxidant properties, which help reduce fibroid growth by preventing abnormal cell formation and cutting off their blood supply. Turmeric also supports liver detoxification, allowing the body to process and eliminate excess estrogen. Regularly adding turmeric to the diet can help regulate hormones, manage blood sugar levels, and naturally shrink fibroids.
No.11 Peanuts [10:49]
Peanuts are a great natural food for shrinking fibroids due to their high content of resveratrol, a powerful antioxidant known for its anti-aging and anti-inflammatory properties. Resveratrol helps slow down cell growth in fibroids by influencing genes that regulate collagen production, crucial in reducing fibroid size. Peanuts also support hormonal balance and provide healthy fats and protein that benefit overall reproductive health. Organic, unsalted peanuts are recommended, avoiding processed peanut butter with added sugar and oils.
No.12 Lemon juice [11:47]
Lemon juice is a natural detoxifier that can help shrink fibroids by supporting liver function and balancing hormones. The liver plays a crucial role in breaking down excess estrogen, a main cause of fibroid growth. Lemons are rich in vitamin C and a flavanol called quercetin, both of which help reduce inflammation and support the immune system. Drinking fresh lemon juice in warm water every morning on an empty stomach can cleanse the body, improve digestion, and create an environment where fibroids are less likely to grow. Organic lemons are recommended to avoid pesticide exposure.
NO.1 GMO FOODS [13:02]
GMO foods are identified as a cause of fibroids due to the pesticides, herbicides, and chemicals used in their cultivation, which can disrupt hormonal balance. These chemicals often mimic estrogen, leading to fibroid growth. GMOs are engineered to withstand heavy chemical treatments, increasing the risk of hormone disruption. Switching to organic, non-GMO foods is recommended to maintain a healthy estrogen balance and prevent fibroid growth.
NO.2 BIRTH CONTROL PILLS [13:50]
Birth control pills are a hidden trigger for fibroid growth because they contain estradiol, a form of estrogen. Taking these pills can lead to hormonal imbalances, potentially causing or worsening uterine fibroids, fibrocystic breasts, and PCOS. Since fibroids thrive on excess estrogen, using hormonal contraceptives over time can unintentionally feed their growth. Exploring non-hormonal birth control options may help regain natural hormonal balance.
NO.3 DAIRY PRODUCTS [14:39]
Dairy products like milk, cheese, and butter often come from cows injected with growth hormones to increase milk production. These hormones can end up in the dairy we consume, potentially disrupting our hormonal balance and fueling fibroid growth. Conventional dairy may also contain antibiotics and inflammatory compounds that can worsen symptoms. Switching to hormone-free organic dairy or exploring plant-based alternatives like almond, coconut, or oat milk is recommended to help keep estrogen levels in check.
NO.4 SOY FOODS [15:31]
Soy may seem like a healthy choice but can do more harm than good for those with fibroids. Soy contains phytoestrogens, plant compounds that mimic estrogen in the body. Consuming too much soy, especially processed soy products like soy milk, tofu, and soy protein isolates, can worsen fibroids. Fermented soy products like miso and natto are healthier options because they are easier to digest and don't have the same estrogenic effects. Limiting or avoiding soy-based foods is best when trying to shrink fibroids.
NO.5 COTTON TAMPONS [16:27]
Commercial tampons are often made from genetically modified (GMO) cotton, heavily treated with pesticides and chemicals. These toxins can be absorbed through the body's delicate tissues, disrupting hormones and potentially contributing to fibroid growth. Exposure to hormone-disrupting chemicals from tampons may worsen the condition. Switching to organic cotton tampons, menstrual cups, or reusable cloth pads, which are free from harmful chemicals, is recommended.
