Why it’s so hard to get good sleep? | Vox

Brief Summary

This article explores why, despite modern advancements that should facilitate better sleep, many people still struggle with restless nights. It examines the contradictions in our sleep culture, where the importance of sleep is acknowledged, yet lifestyles and societal factors often undermine it. The piece also touches on environmental and systemic barriers to sleep, such as noise and light pollution, and disparities in sleep quality linked to race and socioeconomic status. Finally, it offers advice on overcoming sleep obstacles, including addressing environmental factors and reducing obsession with achieving perfect sleep.

• Modern lifestyles and societal pressures often sabotage good sleep.
• Environmental and systemic factors like pollution and discrimination impact sleep quality.
• Over-fixation on achieving perfect sleep can paradoxically worsen insomnia.

[A Golden Age for Sleep?]

Historically, humans faced numerous obstacles to good sleep, including uncomfortable living conditions, pests, and the dangers of nighttime. Modern advancements have eliminated many of these barriers, yet sleep problems persist for millions. Statistics show that a significant percentage of adults struggle with falling asleep or have been diagnosed with chronic insomnia, with disparities among different racial and socioeconomic groups.

[Modern Lifestyles Aren't Ideal for Sleep]

American sleep culture is paradoxical, with many people undermining their sleep through behaviours like "revenge bedtime procrastination," excessive screen use, and consuming caffeine or alcohol close to bedtime. Some individuals require more sleep but struggle to find the time, while others obsess over optimising their sleep, potentially exacerbating insomnia. Shift workers and caregivers also face unique challenges to maintaining consistent sleep schedules.

[Environmental and Systemic Barriers Disrupt Sleep]

Environmental factors such as temperature control, safety, and pollution significantly impact sleep quality. Noise and light pollution disproportionately affect low-income neighbourhoods, disrupting sleep patterns. Systemic issues like racial discrimination and shift work contribute to sleep health disparities, with people of colour more likely to experience disrupted circadian rhythms and related health problems.

[How to Overcome These Sleep Obstacles]

Addressing environmental and circumstantial factors is crucial for improving sleep. While common advice may seem trite for those with challenging circumstances, mitigating environmental issues can help. Seeking professional help from sleep specialists can aid in diagnosing and treating sleep disorders. Paradoxically, reducing obsession with achieving perfect sleep and trusting the body's natural rhythms can also improve sleep quality.