TLDR;
This video discusses common issues experienced by ostomates that are often not addressed by ostomy nurses. Cecily shares her personal experiences and solutions for problems like splashback, pancaking, and managing output during appliance changes. She emphasizes the importance of community support and finding solutions through online forums and other ostomates.
- Splashback can be mitigated by placing toilet paper in the bowl before emptying the ostomy bag.
- Pancaking can be managed with lubricating deodorants or, in a pinch, olive oil.
- The marshmallow technique (eating a few marshmallows) can help slow down output before changing the appliance.
Intro [0:06]
Cecily introduces the topic of things her ostomy nurse never told her about living with an ostomy. She clarifies that her ostomy nurses have been genuinely kind and helpful, but experience as an ostomate often provides knowledge that medical professionals might not have. She highlights the value of seeking advice and solutions from online communities and forums where ostomates share their experiences.
Dealing with Splashback [1:51]
Cecily addresses the issue of splashback, which occurs when emptying an ostomy bag with thick stool, causing toilet water to splash back. She shares a solution she discovered: placing a small amount of toilet paper in the toilet bowl before emptying the bag. This cushions the stool and reduces the likelihood of splashback. She demonstrates the technique and encourages viewers to share their own solutions.
Defeating Pancaking [3:43]
Cecily explains pancaking, a common problem where stool smushes up against the stoma and clogs the area, particularly with thick stool and in colostomies. Her ostomy nurse suggested rinsing the pouch, which helped, but wasn't practical on the go. She found that lubricating deodorants can line the pouch walls, preventing stool from sticking and aiding in emptying. Olive oil can also be used as an alternative lubricant.
Slowing Down Output for Appliance Changes [6:00]
Cecily discusses how to manage frequent output when changing an ostomy appliance, which requires dry skin around the stoma. Her ostomy nurse suggested fasting for a few hours beforehand, which worked for planned changes but not emergencies. She discovered the "marshmallow technique," where eating a few marshmallows an hour or half an hour before the change slows down output. She keeps a stash of marshmallows in her bathroom for this purpose and recommends the technique.
Conclusion [8:55]
Cecily concludes by reiterating that her video is not a critique of ostomy nurses, who have been great over the years. She emphasizes the importance of finding good resources and positive communities for helpful information. She encourages viewers to stay happy, healthy, safe, and hydrated, and thanks them for watching.