примеры абсурдных подсознательных убеждений на которых строится наша реальность

Brief Summary

This podcast focuses on understanding and changing mindsets to live a more fulfilling reality. Dinara shares her personal experience of feeling discomfort and how she addressed it by asking herself honest questions. The key takeaways include the importance of patience, self-honesty, embracing the unknown, and recognizing that painful experiences often guide us back to our true selves. She emphasizes that external pressures are often self-imposed and that changing one's attitude can shift perceptions and subconscious beliefs.

• Understanding and changing mindsets
• Importance of self-honesty and patience
• Embracing the unknown
• Recognizing self-imposed pressures

Интро

Dinara introduces a podcast-style video focusing on mindsets and how to effectively see and change them. She references a previous video about subconscious attitudes and how they can prevent change, even after realization. Dinara plans to use her own experiences to illustrate these mechanisms, emphasizing that understanding installations is simple: it's about what we choose to believe, which acts as a filter through which we view the world.

Наши установки

Dinara elaborates on the concept of installations, explaining that our attitudes act as filters that shape our perception of the world. These filters can be ineffective or blurry, hindering our ability to live the reality we desire. Cleaning or recognizing these blurred filters is crucial for effective living.

Мой пример

Dinara shares a personal experience of feeling internal discomfort without understanding its source. Despite her ability to usually ground herself in the present moment, the discomfort persisted. This prompted her to seek answers internally through self-questioning rather than relying on external advice. She emphasizes that while others can show the way, the path and its understanding must be personal.

Какие вопросы я себе задаю?

Dinara explains the process of self-questioning to uncover the reasons behind her discomfort. She emphasizes the importance of patience and being detailed in identifying feelings. The initial answers may be superficial, reflecting the ego's resistance to change and its preference for the comfort of the known.

Не бойся неизвестности

Dinara encourages embracing the unknown, highlighting it as an exciting opportunity for self-discovery. She advises calming the nervous system and realizing that the unknown doesn't necessarily have to be feared. It's crucial to stop condemning or blaming oneself for feeling uncomfortable, viewing it instead as a reflection of one's actions and state of being. This reflection can effectively reveal where one has betrayed oneself.

Диалог с собой

Dinara provides an example of her internal dialogue, where she identifies her discomfort as a feeling of self-betrayal due to losing focus. She realized that her focus had shifted to people, specifically thinking about what they wanted from her and how she could help them. She recognized that the meaning of life is not solely about helping others but also about personal experience and joy in the present moment.

Мы всегда возвращаемся к себе

Dinara emphasizes the importance of understanding internal grievances, patterns, and reasons for acting in certain ways. She clarifies that her shift in focus to people stemmed from a sincere desire to help, but she needed to realize that self-sacrifice isn't necessary or beneficial. Sacrificing oneself can lead to losing oneself, or rather, creating the illusion of being lost. Painful experiences and interactions with others ultimately bring us back to ourselves, serving as mirrors that reflect our self-love and expectations.

Если тебе не комфортно — выходишь

Dinara points out that external pressures are often self-imposed, stemming from an inner voice that constantly demands more. She advises recognizing and addressing these mental blocks by understanding why they were created and realizing that one has the power to escape them at any moment.

О моем убеждении

Dinara discusses her observation of speaking more aggressively in her videos and her personal dislike for it. Through self-reflection, she uncovered a subconscious belief that she needs to yell to be taken seriously, fearing that her words would be dismissed otherwise. She recognizes this belief as absurd and acknowledges that those who need to hear her message will do so regardless of her tone.

Ты можешь изменить отношение

Dinara emphasizes that while she cannot change her past videos, she can change her attitude toward them. She realized that her aggressive tone stemmed from a desire to strongly convey her message, but it's not necessary to yell to be heard. She identified a subconscious conviction that people won't take her seriously if she doesn't express herself in a serious way.

Будь честен с собой

Dinara reiterates the simplicity of life and the importance of honesty in self-questioning. She advises against complicating things and emphasizes that the more one lies to oneself, the more difficult life becomes. She encourages living honestly for a better and more fulfilling life.

Аутро

Dinara concludes the podcast, mentioning her guide "Conscious Manifestation" and its upcoming audio version. She thanks listeners and encourages them to provide feedback on the podcast format.