TLDR;
This video presents a comprehensive protocol for naturally tripling testosterone levels by addressing estrogenic influences, diet, lifestyle, vitamin D intake, and mindset. It challenges common misconceptions about health habits and provides actionable steps to optimize testosterone production.
- Avoid estrogenics found in plastics, tap water, soy, cosmetics, and phone radiation.
- Follow a caveman diet rich in animal products, fruits, and honey.
- Adopt a warrior lifestyle with semen retention, sweating, testosterone workouts, grounding, and engaging with women.
- Maximize vitamin D levels through sun exposure and supplements.
- Cultivate a primal mindset focused on defending one's status and recognizing competition.
Intro [0:00]
The video introduces the concept of men being in constant competition and how low testosterone levels can hinder their ability to attract partners. It addresses the frustration of men who adopt healthy habits but still experience low testosterone. The video promises to reveal a testosterone-tripling protocol based on extensive research, offering a solution to ineffective self-improvement efforts.
Module 1 - Estrogenics [0:59]
This section identifies estrogenics as substances that increase estrogen in the body, contributing to the feminization of men. It outlines common estrogenics and provides practical ways to avoid them using the 80/20 rule. Key points include avoiding plastic by using cotton underwear, replacing plastic toilet seats, and using glass or stainless steel water bottles. It also recommends installing a water filter to avoid tap water, avoiding soy, flax seeds, and seed oils in processed foods, researching and replacing cosmetics with clean products, and keeping phones out of pockets to prevent reduced fertility and testosterone levels.
Module 2 - Caveman Diet [2:55]
The video advocates for a caveman diet, emphasizing the importance of cholesterol as a building block for testosterone. This diet includes consuming animal products like meat, organs, and raw dairy, along with fruits and honey, similar to the diet of human ancestors. It highlights the benefits of red meat, which contains nutrients like creatine, taurine, zinc, and vitamin K2, essential for testosterone production. The recommendation is to eat beef and at least four eggs daily to obtain healthy fats and cholesterol, promising immediate positive effects.
Module 3 - Warrior Lifestyle [3:46]
This module focuses on five habits that significantly improve testosterone levels. These include semen retention, which has been shown to increase testosterone levels, sweating to release microplastics, using a sauna or working out in thick clothes. The "testosterone workout" involves compound exercises for six sets of 10 heavy reps with a two-minute rest. Grounding reduces inflammation and cortisol levels, and speaking with women boosts testosterone through brief conversations with attractive women.
Module 4 - Vit D Maxxing [4:47]
The importance of vitamin D for increasing testosterone is discussed, referencing a study where men taking 4,000 IU of vitamin D daily experienced a 41% increase in testosterone. It cautions against relying solely on vitamin D pills due to the presence of estrogenic seed oils. The video recommends getting sun exposure, suggesting a 15-minute walk exposing as much skin as possible without sunscreen. It advises starting with shorter durations for those who burn easily and gradually increasing the time. Supplementing with 1-2,000 IU of vitamin D daily, choosing pills with coconut or olive oil, is also recommended.
Module 5 - Primal Mindset [6:02]
The final module emphasizes the impact of mindset on testosterone levels. It explains how thoughts directly influence the body, using examples like sexual thoughts causing physical reactions and negative thoughts affecting performance. The video suggests cultivating a mindset where one is constantly defending their status and recognizing that others are trying to take their place. It advises reminding oneself daily that other men are competing for what one has, as this mindset can elevate testosterone levels.