TLDR;
This video by BK Shivani discusses the power of thoughts in shaping our reality and how we can change our habits and reactions, particularly anger, by consciously choosing positive affirmations and visualizations. It emphasizes the importance of creating a high-energy, peaceful morning routine and fostering a no-anger environment at the workplace to improve overall well-being and relationships.
- The morning routine sets the tone for the entire day.
- Anger is a destructive habit that can be replaced with peace and calm.
- Our thoughts manifest into reality, so choosing positive affirmations is crucial.
Disturbed Early Mornings [0:06]
The speaker illustrates how parents often disturb their children's mornings by repeatedly nagging them to wake up for school, creating a negative start to the day. This pattern can persist for years, even when children are adults. She suggests a gentler approach, setting a sweet and peaceful tone in the morning, and allowing children the autonomy to choose whether to attend school. Missing a day or two of school is preferable to starting each day with anger and disturbance. The speaker highlights that early mornings should be high-energy, peaceful, and calm, setting a positive tone for the day. Starting the day with low frequency can make it difficult to raise one's vibration throughout the day.
Anger is an Illness [4:07]
The speaker defines anger as an illness, an abnormal state where one loses control and deviates from their true self, potentially damaging relationships. She encourages viewers to commit to a week of responding with peace and calm, regardless of the situation. She proposes creating "no anger zones" in workplaces to foster respect and dignity, suggesting that organizations can contribute to a more peaceful world by prohibiting anger. Avoiding anger at work leads to happier homes and a positive cycle for both personal and family well-being.
Changing Habits [7:27]
The speaker discusses how habits, like driving a car, become automatic through repetition. Initially, driving requires full attention, but eventually, it becomes a subconscious activity. Similarly, changing habits requires a transition period. She uses the example of switching from coffee to coconut water, noting that initial discomfort is temporary. The key is to understand that the new habit is beneficial and to extend one's responsibilities beyond just getting things done, focusing on respect, emotional health, and happiness.
Mind Obeying You [14:58]
The speaker emphasizes the importance of believing that your mind will obey you. She encourages viewers to affirm daily that their mind listens to them and follows their instructions. She highlights that every thought we create radiates and manifests into reality. Instead of wanting peace, one should affirm "I am a peaceful being" to create that reality.
Thought Manifestation [17:24]
The speaker conducts an exercise where viewers focus on a problem in their life and radiate thoughts towards it. Creating negative thoughts intensifies the problem, while positive thoughts can diminish it. She explains that our thoughts have the power to escalate or alleviate issues. She introduces the concept that our thoughts manifest into our world, emphasizing the importance of creating thoughts aligned with the reality we desire.
Affirmations [22:13]
The speaker shares her experience with Brahma Kumaris, where she learned to contemplate and affirm positive qualities like being a pure and peaceful soul. She explains that consistent affirmation and visualization can reduce negative tendencies like anger. She reiterates that whatever we want in reality, we must create the corresponding thought. Even in challenging relationships, choosing to think "I get along with him very well" can shift the reality, as our thoughts create our life.
