TLDR;
This video provides a guide to vocal function exercises designed to increase vocal stamina and coordination between breathing and voice production. It includes four exercises: a sustained 'E' to warm up, a gliding 'Ooh' to stretch vocal folds, a descending 'Oh' to contract vocal folds, and varied pitch 'Oh' sounds to improve vocal fold adduction. The exercises should be performed twice daily for 6-8 weeks to strengthen the voice and improve its endurance.
- Four exercises to improve vocal function
- Practice twice a day for 6-8 weeks
- Strengthens voice and improves endurance
Introduction to Vocal Function Exercises [0:10]
The video introduces vocal function exercises aimed at increasing the stamina of the voice. By practicing these exercises twice a day, individuals can strengthen their voice and improve the coordination between their breathing and voice production. The routine consists of four exercises designed to target different aspects of vocal function.
Warm-Up: Sustained 'E' [0:34]
The first exercise is a warm-up involving a sustained 'E' sound. To perform this exercise, take a good breath and sustain the 'E' sound for as long as possible, focusing on maintaining a consistent pitch. The goal is to prolong the sound while remembering to breathe and maintain the best possible pitch.
Stretching Vocal Folds: Gliding 'Ooh' [1:07]
The second exercise focuses on stretching the vocal folds using a gliding 'Ooh' sound. Inhale and glide upwards in pitch while vocalizing the 'Ooh' sound, or use the word "whoop" if that's easier. The objective is to ensure there are no breaks or interruptions in the voice during the glide.
Contracting Vocal Folds: Descending 'Oh' [1:37]
The third exercise is designed to contract the vocal folds using a descending 'Oh' sound. Start at a higher pitch and glide downwards while vocalizing the 'Oh' sound, or use the word "no". The aim is to maintain a smooth, unbroken sound throughout the descent.
Vocal Fold Adduction: Varied Pitch 'Oh' [2:09]
The final exercise works on bringing the vocal folds together at different pitches, using the 'Oh' sound. Begin with a low pitch and sustain the sound for as long as possible, remembering to breathe. Repeat this exercise at various pitches, rounding the lips to help with sound production.
Practice and Expected Outcomes [3:14]
Perform these exercises twice in a row, and then repeat the entire sequence later in the day. Consistent practice for about 6 to 8 weeks should result in a stronger voice that can last longer, particularly during periods of high vocal demand.
