Brief Summary
This video provides eight actionable ideas to improve the masturbation experience. It emphasizes setting intentions, incorporating the entire body, focusing on internal sensations, using breathwork, and slowing down to enhance pleasure and self-awareness. The tips aim to transform masturbation from a simple act of release into a practice of self-discovery and empowerment, ultimately improving one's sexual skills and connection with their body.
- Set intentions for masturbation to make it more meaningful.
- Include the entire body, especially the testicles, in the experience.
- Focus on internal sensations rather than external fantasies.
- Use lube or oil to enhance physical sensations.
- Incorporate breathwork to control and intensify arousal.
- Slow down to savor the experience and build endurance.
- Use hips to add a new element.
- Try new positions and locations to discover new ways to enjoy yourself.
Set an Intention
Instead of viewing masturbation as merely a release of tension, set a specific intention beforehand. This could involve training the body for endurance, tapping into primal masculine energy, energizing the body, or cultivating self-love. The intention can be adjusted based on personal needs and current life circumstances, making the practice more purposeful and effective.
Incorporate Your Balls
Most men tend to neglect their testicles during masturbation due to perceived sensitivity. However, massaging the testicles can improve circulation and energy flow, as they produce testosterone. Including the testicles and even the perineum in self-pleasure sessions can be surprisingly pleasurable.
Connect with Your Body
Rather than getting lost in fantasies or relying on porn, focus on the physical sensations in your body. By staying present, you gain better control over your body and learn to generate arousal internally. This self-arousal is crucial because dependence on external sources can limit your ability to become aroused when those sources are unavailable.
Add Lube or Oil
Most men masturbate dry and quickly, but adding lube or oil can significantly enhance the experience. The lubrication allows for new sensations and different ways of touching oneself, potentially leading to new discoveries and heightened pleasure.
Use Your Breath
Deep breathing during masturbation can intensify sensations. Inhaling through the nose and exhaling through the mouth, while allowing sounds to escape, can be liberating. Experiment with breath to control arousal levels, using faster breaths to heighten excitement and slower breaths to slow down. Breathwork helps in navigating waves of pleasure and building energy throughout the body.
Slow Down
Slowing down allows you to fully enjoy the peaks and valleys of the experience, especially when not solely focused on reaching orgasm. This skill is valuable in intimate relationships, as women appreciate a partner who can pace themselves. Learning to manage excitement and prolong the experience enhances overall pleasure.
Use Your Hips
Incorporate hip movements into your masturbation technique. Gyrating or thrusting the hips adds a new dimension to the experience, engaging more of your body and potentially increasing pleasure.
Try a New Position
Experiment with different positions and locations instead of always masturbating in the same way. While it may feel awkward initially, exploring new positions can reveal new and pleasurable ways to enjoy your body.
