TLDR;
This video by Jazmrah discusses ten micro-habits to increase feminine energy, attract ease, trust, and joy into your life. It covers aspects like dressing up, indulging in small luxuries, embodying warmth, letting go of perfection, romanticizing daily routines, surrendering control, asking for help, listening to soft music, and practicing gratitude and manifestation. Implementing these habits can lead to receiving gifts, attracting supportive partners, and experiencing career opportunities with less effort.
- Micro-habits to boost feminine energy and attract a better life.
- Focus on receiving, self-love, and raising personal standards.
- Practical tips for daily routines to invite luxury, warmth, and ease.
Microhabit #1 [2:33]
Micro dress up is about dressing as the version of yourself you aspire to be, even if it's just for five minutes a day. The way you dress is like a superhero costume and reflects the effort you put into your day. Self-expression through hair and makeup creates creative energy. Seeing yourself as put-together boosts confidence and self-perception as a high-value woman. Start small with one habit that makes you feel good, like lip gloss, and build from there, giving yourself permission to look beautiful.
Microhabit #2 [4:46]
Gifting yourself one small luxury every week involves allocating 5-10% of your monthly income to things you want, not need. These indulgences bring joy, pleasure, and a sense of luxury, which doesn't have to be expensive. Investing in luxuries reflects how well you treat yourself, as feminine energy thrives in luxury and flow. Spend guilt-free, as guilt is a feminine energy killer. Add luxury to your daily routine, like enjoying a mocha while scripting videos or investing in a nice notebook. This raises your standards and filters out those who can't meet them, owning your high-maintenance energy as a power move.
Microhabit #3
Thinking of warm, rich honey in your daily interactions embodies intentionality, sweetness, and warmth. Feminine energy is charismatic, balancing warmth and competence. Charisma isn't just about what you say, but how you make people feel. Use a "honey voice" – speak in a lower, slower tone, allowing your words to land. This emits warmth, breaks down barriers, and makes people feel comfortable around you.
Microhabit #4 [10:43]
Letting things be an A minus rather than an A+ means not forcing yourself to be 100% all the time. While a strong work ethic is good, perfectionism can hinder creation. It's about selectively giving your 110% to important things and allowing 90% for others to protect your peace and prevent burnout. Discipline is about sustainability, not intensity. Letting things be an A minus opens the door for the universe to co-create with you.
Microhabit #5 [14:31]
Lighting a candle during showers romanticizes small moments and connects you with your feminine essence. Turn off the lights, play jazz, and give yourself love and care. Gently brush your hair, sing, and dance, making the experience luxurious. Invest in quality soaps and scrubs. Showering becomes a goddess ritual, washing away negative energy. This practice promotes presence, gratitude, and attracts more luxurious instances.
Microhabit #6 [16:59]
Melting your jaw and saying one simple affirmation accesses the parasympathetic nervous system, softening your body and helping you destress. Massage your jaw slowly while focusing on affirmations like "I am safe to soften," "I am enough," and "I am beautiful." This rewires your subconscious mind to relax and surrender, creating a new normal of attracting better relationships and abundance.
Microhabit #7 [18:13]
Picking one thing to surrender every single morning involves asking yourself what you can let go of control over today. Surrendering a goal or obsession attracts rather than repels. Obsessing over an outcome indicates a lack of belief in having it. Trust that the universe can bring you what you desire. Surrendering invites the unknown and new experiences, fostering relaxation and trust in life's unfolding.
Microhabit #8 [21:01]
Asking for help even if you can do it yourself opens you to receiving and embracing your feminine energy. It's about choosing softness as your strength. Asking for help isn't weakness; it shifts your mind to seek more support. Hyper-independence is a trauma response that blocks support. Asking for help, even with small favors, allows high-value men to serve you, feeding into their masculinity and making them feel useful and appreciated.
Microhabit #9 [24:35]
Listening to soft music frequently helps you tap into your feminine energy. Explore different types of soft music, even if you're not used to it, and create a curated playlist. Allow your body to move with the music. There is a soft genre for everyone.
Microhabit #10 [25:38]
Spending 10 minutes on a romantic gratitude and manifestation practice involves setting a romantic ambiance with jazz, tea, and candles. Write a list of things you're grateful for, starting each sentence with "I deeply appreciate..." for five minutes. Then, write down all the things you want, starting each sentence with "Thank you..." This gives yourself permission to receive more and transmits gratitude energy, creating more goodness in your life.