Brief Summary
In this video, the Keto Twins try out a high-protein, three-ingredient carnivore cake recipe shared by Skyler (link in description). They are currently on a carnivore diet challenge to slim down and are documenting their journey on their other channel, Emily and Sarah. The recipe includes eggs, butter, and optional heavy cream for topping, with vanilla extract added for flavour (though not strictly carnivore). They emphasise the importance of electrolytes while on the carnivore diet and highlight their long-term partnership with Element, an electrolyte supplement.
- They are trying a simple carnivore cake recipe with only three ingredients.
- They are documenting their carnivore diet journey on their other channel.
- Element is the video sponsor, and they highlight the importance of electrolytes on a keto or carnivore diet.
Introduction to Carnivore Diet and Recipe
The Keto Twins, Sarah and Emily, are currently undertaking a carnivore diet challenge to lose weight after the New Year. They are documenting their experiences, including any complaints, on their other YouTube channel, Emily and Sarah. While they typically focus on a relaxed approach to keto, they are exploring the carnivore diet, which is currently popular. The recipe they are trying is a simple, three-ingredient carnivore cake shared by Skyler, whose account is linked in the description.
Importance of Electrolytes and Element Sponsor
The twins emphasise that even while on the carnivore diet, they continue to consume electrolytes daily through Element, which has been their go-to supplement since 2020 and is the sponsor of this video. Element contains 1,000mg of sodium, 200mg of potassium, and 60mg of magnesium, which are essential for replenishing electrolytes lost during ketosis. This loss can lead to fatigue, muscle cramps, or the "keto flu". They recommend the Citrus Salt and Grapefruit Salt flavours. Element offers a return policy, and the Keto Twins community can receive a free sample pack of eight flavours with any purchase by visiting drinklmnt.com/ketotwins.
Cake Ingredients and Preparation
For the carnivore cake recipe, you will need eggs, butter, and heavy cream for topping. Sweetener and vanilla extract are optional, though the twins add vanilla for flavour. They appreciate the simplicity of this recipe compared to other extravagant carnivore recipes they've tried. The preparation involves using a blender, preheating the oven to 175°C, and melting a stick of butter in the microwave.
Mixing and Baking the Cake
The twins blend four eggs with the melted (and slightly cooled) butter and a teaspoon of vanilla extract. They pour the batter into a non-stick pan, although greasing the pan is recommended if you're concerned about sticking. The cake is then baked for 20 minutes.
Preparing the Whipped Cream and Cake Appearance
While the cake bakes, they prepare heavy whipped cream without any sweetener to top the cake. They whip one cup of heavy cream until it's fluffy. After baking, the cake collapses slightly, which they expected. They flip the cake over, creating a divot perfect for holding the whipped cream.
Tasting and Final Thoughts
The twins try the carnivore cake with the whipped cream topping. They note that it tastes like butter and eggs, with a subtle sweetness that they attribute to their reduced tolerance for sweeteners due to being on keto. They compare the taste to a German pancake or Dutch Baby. They suggest that using high-quality butter and eggs, such as European sweet cream butter, would enhance the flavour. They also mention that this cake is a good way to break up the monotony of a strict protein and fat diet. They encourage viewers to share other carnivore recipes in the comments and to follow their carnivore journey on their second channel.
