Brief Summary
This video provides a detailed breakdown of the manifestation techniques Sabah Ali learned from Joe Dispenza, which she credits with transforming her life. She explains how to change your reality by understanding what creates it, what shifts it, and how to manifest desires. Key points include recognising the impact of your environment and emotions, understanding your body as your subconscious mind, and aligning your identity with your desires.
- Your environment and emotions shape your reality.
- Your body is your subconscious mind, reacting to new experiences with familiar patterns.
- Align your identity and emotional state with your desires to manifest them effectively.
Introduction
Sabah Ali introduces the video, inspired by a popular TikTok, where she shares the manifestation strategies learned from Joe Dispenza. These strategies helped her achieve significant life goals, including finding love, building a successful business, speaking on TEDx stages, writing a bestselling book, moving to Florida, and acquiring her dream car. The video aims to provide a comprehensive guide, drawing from her notes and experiences, to help viewers transform their self-concept and manifest their desires.
The full breakdown
Sabah outlines the structure of the video, dividing it into three key sections. First, she will explain what creates your current reality. Then, she will discuss what changes your reality. Finally, she will detail how to manifest your desires into your reality. This structured approach ensures a clear and comprehensive understanding of the manifestation process.
What’s creating your reality
Your environment significantly shapes your reality and reinforces your emotions. Sabah explains that constantly scanning your surroundings for lack reaffirms negative feelings. Emotions are linked to past experiences, causing you to react in predictable ways. To change your reality, you must stop identifying with your problems and victimising yourself. Sabah recommends making a list of things you blame to consciously address and change these patterns.
What changes your reality
Your body is your subconscious mind, often resisting new experiences to keep you safe. When you attempt something new, your body may react with anxiety and fear. It's important to consciously recognise this and not revert to old programming. Sabah shares her experience of volunteering to speak in class to overcome shyness, emphasising the importance of nervous system regulation to calm your body and adapt to new realities. Strong emotions and traumas can create dependencies, so consciously shifting to new thought patterns and beliefs is crucial. You should train your body to feel safe in the new energy you want to create, rather than being held back by past memories and emotions.
How to manifest desire into reality
Manifesting desires involves aligning your intention, body, and personality with what you want. In the 3D world, the illusion of separation can make manifestation seem harder. Instead, focus on vibrating at the same frequency as your desire, avoiding lack and doubt. Feeling the emotion of your desire before it manifests is key. Sabah uses the example of planning a vacation to illustrate being in the feeling state. She also highlights that it's not matter creating the field, but the field creating the matter, which means your mind shapes your reality. Meditation helps slow down brain waves, tapping into neuroplasticity to visualise and realise your desires. When your inner world feels more real than the outer world, your reality begins to shift.
