Brief Summary
This video documents Majd's year-long journey to lose 100 pounds, incentivised by a $250,000 reward from MrBeast. The challenge includes a personal gym, healthy food, and a personal trainer, Coach Wall. Majd faces physical and emotional hurdles, including the tragic loss of Coach Wall, but perseveres with the support of friends and family. He participates in various challenges to increase his prize money, ultimately achieving his goal and transforming his life.
- Majd's initial weight is 324 pounds, and the goal is to lose 100 pounds within a year.
- Coach Wall's unexpected death deeply affects Majd, but he decides to continue the challenge in his honour.
- Majd successfully completes the challenge, transforming his health and lifestyle, and significantly increasing his prize money.
Starting the Weight Loss Journey
MrBeast introduces Majd, who is embarking on a challenge to lose 100 pounds in a year for $250,000. Majd is provided with a fully equipped home gym and unlimited healthy food to aid his transformation. A key rule is that Majd must not step outside a designated red line until he achieves his goal, or he forfeits the prize. Majd expresses excitement and acknowledges the scale of the challenge ahead.
First Month of Training
Majd begins his fitness journey, transitioning from unhealthy habits to a healthy diet and regular exercise. He starts working with Coach Wall, who guides him through workouts and teaches him about healthy eating. Majd commits to a rigorous routine, including weightlifting and aiming for 18,000 steps a day while consuming 2,500 calories. He expresses his determination to change his life and be healthier for his family.
First Weigh-In and Push-Up Challenge
After a month of hard work, Majd weighs in and discovers he has lost 20 pounds. MrBeast introduces a new challenge: for every push-up Majd can do in the next month, $1,000 will be added to the prize pool. Coach Wall plans to intensify Majd's training by decreasing his calorie intake and increasing his activity levels. Majd is motivated by his progress and aims to continue his weight loss journey with Coach's support.
Pushing Through the Second Month
Majd continues his training, focusing on push-ups and incorporating smoothies into his diet. Coach Wall remains a constant support, helping Majd push his limits. Regular medical check-ups ensure Majd's health is monitored as he intensifies his workouts. Majd expresses his commitment to winning and believes in his ability to achieve his goals.
New Clothes and a Setback
MrBeast surprises Majd with new clothes that are one size smaller, celebrating his weight loss progress. However, Majd's motivation dips, coinciding with the anniversary of his father's death. He opens up about his grief and how it previously led to weight gain. Coach Wall provides emotional support, helping Majd find strength to continue his journey.
Second Weigh-In and Money Walk Challenge
Majd weighs in again, revealing he has lost a total of 38 pounds. He then participates in a push-up challenge, earning $31,000 by doing 31 push-ups. MrBeast introduces the next challenge: a money walk, where Majd must carry as much money as he can around the building without dropping any. Majd's family visits to support him, and Coach Wall helps him train for the challenge.
Tragedy Strikes: The Loss of Coach Wall
Coach Wall and Majd's bond grows stronger, but tragedy strikes when Coach Wall unexpectedly passes away. The news devastates Majd, who considers ending the challenge. MrBeast returns to the US to support Majd, giving him the option to quit. Majd decides to continue the challenge in honour of Coach Wall.
Honouring Coach Wall and the Day 100 Challenge
Majd refuses to get a new trainer and dedicates himself to the challenge, honouring Coach Wall's memory. MrBeast presents Majd with a plaque to commemorate Coach Wall. Majd weighs in, reaching the halfway point of his goal by losing over 50 pounds. He then participates in the money walk challenge, successfully carrying $40,000, increasing his prize pool to $321,000.
Running a Mile and Shopify Support
The next challenge is for Majd to run a mile in under 8 minutes and 30 seconds. Shopify provides Majd with training gear to help him achieve this goal. Majd trains hard, and MrBeast highlights how Shopify supports entrepreneurs in starting their businesses, similar to how he helped Majd begin his weight loss journey. Majd completes the mile in 8 minutes and 4 seconds, adding $25,000 to his prize pool.
Dead Hang Challenge with Jeff Nippard
Majd weighs in again, having lost 71 pounds since the start. The next challenge involves dead hangs, and MrBeast brings in fitness influencer Jeff Nippard to help Majd train. Jeff helps Majd improve his dead hang time significantly. Majd trains rigorously, focusing on upper-body strength and maintaining a strict diet and sleep schedule.
The Crane Challenge and Final Weigh-Ins
Majd weighs in, now at 234 pounds, only 10 pounds away from his goal. He participates in a dead hang challenge suspended from a crane, earning $60,000 by hanging for a minute. He also manages to do multiple pull-ups, adding another $10,000 to his prize pool. MrBeast announces that there will be daily weigh-ins until Majd loses the final 10 pounds.
The Final Transformation
Majd reflects on his journey and the impact Coach Wall had on his transformation. MrBeast presents Majd with a bodysuit replica of his day one body, highlighting how far he has come. After months of hard work, Majd finally reaches his goal weight of 224 pounds. He reunites with his family, celebrating his incredible transformation and honouring Coach Wall's memory.
