TLDR;
This video outlines a four-step action plan to enhance your looks and achieve a model-like appearance, regardless of your current looks. It covers optimising your mouth area, improving skin health, widening your frame, and enhancing your eye area. The video emphasises that anyone can significantly improve their attractiveness by focusing on these key areas and adopting specific routines and habits.
- Mouth: Focus on oral hygiene, teeth whitening, and lip care for a more attractive smile.
- Skin: Prioritise a simple skincare routine and a clean diet to achieve clear, glowing skin.
- Frame: Widen your frame through diet and exercise to increase your masculine appeal.
- Eyes: Enhance your eyes by improving colour and clarity, shaping eyebrows, and addressing dark circles.
Intro [0:00]
The video addresses the common feeling of inadequacy among average-looking men who believe they cannot attract their dream girlfriend. It challenges this belief by presenting a step-by-step plan to transform into the most attractive version of oneself. The presenter claims that by using model industry secrets, anyone can drastically improve their looks. The video aims to provide actionable strategies that have helped many men enhance their appearance and boost their confidence.
Mouth Area [1:28]
The first step focuses on improving the mouth area, including lips, tongue, and teeth. The presenter recommends a morning routine that includes brushing with an electric toothbrush for at least three minutes, using a tongue scraper to remove bacteria causing bad breath, and flossing to remove food particles. Teeth whitening strips are suggested for achieving a brighter smile, with a recommendation of using 14 strips every six months. Finally, applying Vaseline to a wet toothbrush and gently brushing the lips is advised to exfoliate and increase lip volume, enhancing feminine features and overall attractiveness.
Skin [3:06]
The second step highlights the importance of perfect, glowing skin. The presenter argues against complex skincare routines, suggesting they can be harmful. Instead, they offer a free guide on clearing skin with a simple routine tailored to individual skin types. The presenter stresses the importance of a clean diet, cutting out processed foods, as skin health is heavily influenced by diet. The presenter likens it to fixing a car's exterior while the engine is broken, emphasising that internal health reflects on external appearance.
Frame [4:45]
The third step focuses on frame maxing, emphasising that a wide frame is subconsciously noticed and associated with attractiveness. The presenter defines frame as the distance between shoulders and hips, noting that a wide frame increases sex appeal due to its association with masculinity, strength, and security from an evolutionary perspective. To widen the frame, the presenter advises increasing bone density, muscle fibres, and testosterone through optimising diet, muscle hypertrophy, and intense weightlifting, activating body recomposition.
Eye Area [6:23]
The fourth step addresses the eyes, highlighting their underrated importance in male attractiveness. The presenter discusses three key factors: eye colour and sclera, eyebrows, and dark circles. For eye colour, consuming antioxidant-rich foods like raw honey and blueberries and avoiding blue light with blue light blocking glasses are recommended. Sungazing (looking at the blue sky around the sun) is mentioned as a method to lighten eye colour, but with a caution against looking directly at the sun. For eyebrows, the presenter advises achieving a low set, dark, thick, and positively shaped appearance through trimming, dermarolling with rosemary, batana, and castor oil. Finally, addressing dark circles involves maintaining a consistent sleep schedule and using vfin to increase fat pads under the eyes if thin skin is the cause.