Brief Summary
This video explains how the appearance of your nails can indicate underlying health issues. It covers six different nail conditions and their potential causes, offering dietary and lifestyle recommendations to address these deficiencies.
- White spots on nails may indicate zinc deficiency.
- Spoon-shaped nails can be a sign of iron deficiency or anemia.
- Yellow, crumbly nails often suggest fungal infections or psoriasis.
- Vertical ridges may indicate nutrient deficiencies like zinc, iron, or B12.
- Brittle, peeling nails can signal a need for biotin or omega-3s.
- Clubbed nails may be linked to low oxygen levels and potential lung or heart disease.
White Spots on Nails
White spots on nails are commonly mistaken as calcium deficiency indicators, but they often signal a zinc deficiency or minor injuries. To address this, the recommendation is to increase the intake of zinc-rich foods such as oysters, nuts, or beans.
Spoon-Shaped Nails
Spoon-shaped nails, characterized by nails curving inward, are a classic sign of iron deficiency or anemia. To combat this, it's advised to consume more iron-rich foods like red meat, lentils, or leafy greens to increase iron levels in the body.
Yellow, Crumbly Nails
Thick, yellow nails that are crumbly in texture often indicate fungal infections or psoriasis. To treat this condition, soaking the nails in apple cider vinegar or consulting a doctor for appropriate medical intervention is recommended.
Vertical Ridges on Nails
Vertical ridges on nails, appearing as tiny speed bumps, are not just a sign of aging but may indicate nutrient deficiencies, specifically zinc, iron, or B12. To remedy this, incorporating pumpkin seeds, spinach, or a multivitamin into the diet is suggested.
Brittle, Peeling Nails
Brittle and peeling nails, which crack easily, suggest that the body requires more biotin or omega-3 fatty acids. Consuming eggs and salmon is recommended to address these deficiencies and improve nail health.
Clubbed Nails
Clubbed nails, identified by bulbous fingertips and nails rounding over swollen fingertips, may indicate low oxygen levels. This condition is often linked to lung or heart disease, necessitating medical evaluation.
