TLDR;
This video provides a recipe for making healthy seed bread and a tuna spread. The recipe includes a variety of seeds, spices, and binding agents, and it is baked in the oven. The tuna spread is made with tuna, Greek yogurt, capers, and herbs.
- The bread is made with pumpkin seeds, sunflower seeds, flax seeds, and psyllium husk.
- The tuna spread is made with tuna, Greek yogurt, capers, and herbs.
Intro [0:00]
The video starts with a greeting and a reminder to subscribe to the channel for recipes and motivation for a healthy lifestyle.
Seed Bread Recipe [0:28]
To prepare the seed bread, combine ½ cup (60 g) of pumpkin seeds, 1 cup (140 g) of sunflower seeds (half of which should be ground in a blender), ½ cup (60 g) of flax seeds (half of which should be ground in a coffee grinder), salt to taste, 1 tsp of dried tomatoes, 1 tsp of oregano, 2 tbsp (20 g) of psyllium husk, and 2 tsp (10 g) of baking powder. Add 3 eggs, ½ cup (120 ml) of water, and 2 tbsp (30 ml) of olive oil. Mix all ingredients thoroughly and let the mixture sit for 15 minutes. Grease a baking form with vegetable oil, shape the dough, and sprinkle with pumpkin and sunflower seeds. Bake for 40-45 minutes at 350 °F (180 °C).
Tuna Spread Recipe [8:26]
For the tuna spread, mix 1 can (150 g) of tuna with ½ cup (120 g) of Greek yogurt, 1 tbsp (10 g) of capers, ½ tsp of dried oregano, black pepper to taste, 1 clove of garlic, and 2 tbsp (8 g) of fresh basil. Ensure all ingredients are well combined.
Final Steps [12:58]
The bread needs to cool after baking. Once cooled, the bread is ready to eat. The video concludes with a thank you for subscribing and a wish for viewers to enjoy their meal.