it’s time YOU became the center of your own universe | detachment, inner peace & true confidence

Brief Summary

This video discusses the importance of decentering everyone in your life, including friends, family, and partners, to prioritize your own needs and become the most confident version of yourself. It emphasizes detaching from external validation, re-evaluating relationships, and making decisions based on your own desires rather than others' expectations. The video also provides practical steps to center yourself, such as prioritizing health, rejecting trends, and focusing on your energy.

• Decentering others involves removing the emotional reliance and codependence on people that no longer serve your upgraded self.
• Centering yourself requires trusting your own decisions, prioritizing your health, and rejecting external validation.
• Practical steps include daily self-reflection, phone detox, and creating a weekly self-love ceremony.

Introduction: The Importance of Decentering

The video introduces the concept of decentering not just men, but everyone in your life, as a crucial step towards self-development and becoming a confident individual. The speaker emphasizes the importance of detachment and clarifies misconceptions surrounding it, aiming to help viewers prioritize themselves and their well-being. She shares her personal journey of realizing that despite her efforts towards independence, she was still influenced by others' opinions and reactions, which dictated her mood and decisions. The video aims to empower viewers to take control of their lives by removing others from the pedestal and focusing on their own needs and desires.

Chapter 1: Decentering Everyone and Taking Control of Your Life

This chapter discusses how people often diminish themselves to fit in and be accepted by others, suppressing their authentic traits to avoid judgment or criticism. The speaker stresses that you are not an option to be changed to meet other people's needs. It encourages viewers to re-evaluate friendships, letting go of relationships based on history rather than current alignment. It highlights the importance of reorganizing the time and effort given to others, emphasizing that you don't need constant external validation or approval. Decentering friends involves removing codependence and emotional reliance on those who no longer serve your upgraded self, allowing you to take up space and be authentically you. The speaker also touches on external opinions, advising to make your own decisions and not overexplain yourself to others. It's about protecting your peace and not feeling obligated to attend events or reply to messages if they don't align with your well-being. The chapter concludes by addressing family, urging viewers to recognize that their parents' advice may be based on outdated beliefs and fears, and that it's okay to make different choices while still honoring them.

Chapter 2: Centering Yourself and Becoming Self-Obsessed

Centering yourself involves elevating your energy and trusting yourself above others, understanding that their decisions are merely additions to your life, not directions for it. The speaker provides examples such as feeling confident regardless of compliments and not begging to be chosen by others. She emphasizes the importance of starting each day by asking yourself how you want to feel and what you want to create for yourself, to avoid being swayed by others' opinions. Health is presented as a bare minimum for self-love, with fitness benefiting mental and emotional well-being. The speaker promotes Simple App, a personalized fitness and meal planner, to aid in building healthier habits without restrictive dieting, using AI coaching for guidance. Rejecting trends and discovering personal meaning are also crucial, encouraging solo dating and self-discovery to avoid living according to others' ideals. The chapter also highlights the importance of not comparing yourself to others and trusting in divine timing. Finally, it emphasizes regulating your energy and decentering the past by making decisions aligned with the person you are becoming, not based on old wounds and pain.

Chapter 3: Homework for Self-Improvement

This chapter provides practical steps to put the video's advice into action. The first task involves asking yourself daily questions such as: "How would the most ideal version of myself act today?" and "What kind of day or week do I want to create for myself?". The second task is to decentre your phone by taking dedicated time breaks from it to separate yourself from social media and other people's energies. The third task is to create a weekly ceremony of self-love, which could include solo dates, a Sunday reset, or journaling, to practice self-discovery and quality time.

Conclusion: Final Thoughts and Resources

The video concludes with a summary of the key takeaways and encourages viewers to share their favorite pieces of advice and action steps in the comments. The speaker promotes additional resources such as her book, newsletter, and guided journals, as well as Simple App for health and fitness. She expresses gratitude to the viewers and announces the next video.