TLDR;
This video discusses how to prevent cancer by focusing on the metabolic viewpoint, which emphasizes the role of mitochondrial damage rather than spontaneous DNA mutations. It provides 30 scientifically proven tips to avoid cancer, including maintaining optimal vitamin D levels, using cold therapy, practicing intermittent fasting, and avoiding refined sugars and starches. The video highlights the importance of supporting mitochondrial health and boosting the immune system to prevent cancer development.
- Cancer prevention focuses on mitochondrial health rather than just genetic mutations.
- Key strategies include intermittent fasting, vitamin D, cold therapy, and avoiding sugar.
- Maintaining a strong immune system is crucial for preventing cancer recurrence.
Introduction: What causes cancer? [0:00]
The conventional medical model views cancer as a spontaneous DNA mutation, leading to treatments focused on killing cancer cells through chemotherapy, radiation, and surgery. However, after 70 years and trillions of dollars spent on cancer research, five-year survival rates have not significantly improved, and alternative research is often underfunded. To effectively prevent cancer, it's essential to understand cancer beyond the conventional viewpoint.
The metabolic viewpoint on cancer [1:05]
The metabolic viewpoint posits that cancer development begins with damage to the mitochondria, the energy factories within cells, rather than a genetic mutation. Cancer cells lose their ability to use oxygen efficiently and rely on fermentation for energy, consuming large amounts of glucose. This is why PET scans, which detect areas of high glucose metabolism, are used to diagnose cancer. Factors like smoking, viral infections, and low vitamin D levels can trigger mitochondrial damage, leading to cancer.
30 ways to avoid cancer [3:36]
Here are 30 ways to avoid cancer:
- Vitamin D: Maintain blood levels between 60 and 80 ng/mL to support the immune system, which targets cancer cells.
- Cold Therapy: Use cold immersion or showers to stress the body and force the mitochondria to become stronger.
- Intermittent Fasting: Practice two meals a day or extended fasts to promote autophagy, which recycles damaged mitochondria.
- Herbs with Grilled Meat: Add herbs like garlic, thyme, and sage to grilled meat to counter carcinogenic effects.
- Limit X-Rays: Reduce exposure to ionized radiation from X-rays and CAT scans, and shield the thyroid when necessary.
- Folate: Ensure adequate folate intake from dark leafy green vegetables to prevent DNA damage.
- Methylene Blue: Use this synthetic dye intermittently to protect mitochondria from free radicals.
- Prolonged Fasting: Consider 20-30 day fasts, especially for advanced cancer, combined with herbal remedies.
- Ketogenic Diet: Follow a healthy keto diet to correct insulin resistance and support mitochondrial health with ketones.
- Avoid Snacking: Reduce the frequency of eating to prevent insulin resistance and fuel the mitochondria appropriately.
- Omega-3 Fatty Acids: Consume fish oil or cod liver oil to reduce inflammation, which cancer cells thrive in.
- Sulforaphane: Eat broccoli sprouts, radishes, or cabbage to detoxify the liver and support detoxification.
- Avoid Excess Iron: Avoid iron supplements and cooking with iron skillets to prevent inflammation.
- Selenium: Consume shellfish and Brazil nuts for selenium, which helps eliminate hydrogen peroxide and supports the immune system.
- Magnesium: Eat leafy greens, pumpkin seeds, and avocados, or take a magnesium supplement to support energy production in the mitochondria.
- NAD (Niacin B3): Supplement with B3 to support energy extraction in the mitochondria.
- Colostrum: Use colostrum to support the immune system, especially after antibiotic or prednisone use.
- AHCC: Use AHCC to trigger natural killer cells, which kill viruses and cancer cells.
- Beta-Glucans: Consume reishi and shiitake mushrooms for beta-glucans, which boost natural killer cells.
- Pomegranate: Consume pomegranate to reduce inflammation and inhibit the spread of cancer.
- Chamomile Tea: Drink chamomile tea for apigenin, which helps preserve NAD in the mitochondria.
- Water Filter: Invest in a good water filter to reduce exposure to toxins.
- Forest Breathing: Walk through pine forests to improve the immune system.
- Green Tea: Drink green tea to inhibit angiogenesis, which is the process by which cancer cells develop new blood vessels.
- Black Seed Oil: Use black seed oil as a powerful antioxidant that inhibits cancer and supports the mitochondria.
- Exercise: Engage in various types of exercise to increase oxygen levels in the body.
- Hyperbaric Oxygen Therapy: Consider hyperbaric oxygen therapy to push oxygen deeper into tissues.
- Hypoxia Training: Use intermittent hypoxia training to increase the capacity to carry oxygen.
- Reduce EMF Exposure: Minimize exposure to electromagnetic fields from Wi-Fi and electronic devices, which can damage mitochondria.
- Avoid Refined Sugar and Starches: Eliminate refined sugar and starches to prevent damage to the mitochondria.
The most powerful way to prevent cancer [8:30]
Prolonged fasting is highlighted as the most powerful method for cancer prevention, especially for advanced stages. If someone had cancer, especially stage four cancer, the only thing you can really do at that point is prolong fasting. Fasting for 20, 30, or more days in a row. The ketogenic diet is also emphasized for correcting insulin resistance, which significantly damages mitochondria.