TLDR;
This video demonstrates how to create a natural anti-inflammatory and antibiotic using raw honey, apple cider vinegar, turmeric, and black pepper. The mixture aims to reduce inflammation and pain, offering a natural alternative to medications like ibuprofen. The video provides specific instructions on ingredients, measurements, preparation, and usage for both anti-inflammatory and antibiotic purposes.
- Uses 100% natural ingredients.
- Provides relief from inflammation and pain.
- Offers an alternative to traditional medication.
Introduction [0:00]
The video introduces a recipe for a 100% natural anti-inflammatory and antibiotic. The creator shares their personal experience of using this mixture to alleviate back pain and reduce reliance on medications like Motrin or ibuprofen. The core promise is a reduction in inflammation and daily pain through a natural remedy.
Ingredients Needed [0:18]
To make the natural remedy, you'll need raw unfiltered honey, preferably local to help with allergies, but store-bought works too. Raw unfiltered apple cider vinegar with "mother" is also essential due to its health benefits. Ground turmeric, ideally fresh but organic store-bought is acceptable, and ground black pepper, which aids in the body's absorption of turmeric, are also required. A container with a plastic lid is recommended to avoid a metallic taste that can occur with metal lids after about two weeks. Finally, you'll need a measuring cup with ounce markings and measuring spoons for half and full tablespoons.
Preparation Instructions [1:45]
Begin by measuring 7 ounces of raw honey into your container. Next, add 4 ounces of raw unfiltered apple cider vinegar. Then, incorporate 2 tablespoons of ground turmeric, followed by a half tablespoon of ground black pepper. Once all ingredients are in the container, secure the lid and shake well to combine.
Usage and Dosage [3:12]
This mixture serves as both an anti-inflammatory and an antibiotic. For anti-inflammatory purposes, take one tablespoon in the morning and one before bed. For antibiotic use, take one tablespoon every hour on the first day, every two hours on the second day, and every three hours on the third day, then revert to one or two tablespoons a day on the fourth day. The creator has been using it as an anti-inflammatory for a year, especially helpful since they cannot take Motrin or ibuprofen due to Aphib.
