TLDR;
This video addresses why some individuals struggle to gain weight despite consistent diet and exercise. It outlines ten key reasons affecting weight gain, emphasizing the importance of diet composition, calorie intake, workout balance, mental state, celibacy, gut health, stress management, sleep quality, addressing underlying health issues, and ensuring proper intestinal function. The video suggests that identifying and correcting these factors can lead to successful and healthy weight gain.
- Focus on complex carbs over simple carbs for sustained growth.
- Balance workout and diet to gradually increase calorie intake.
- Manage stress and overthinking to maintain healthy digestion.
- Prioritize celibacy for overall well-being and better results in weight gain efforts.
- Address underlying health issues and ensure proper intestinal function for effective nutrient absorption.
Introduction [0:00]
The video begins by highlighting a common issue: some people struggle to gain weight despite having a consistent diet and exercise routine, while others gain weight easily. It points out that those who struggle often feel they eat enough but see no results. The video promises to explain ten reasons behind this lack of weight gain and how to correct these issues for effective results.
Diet Composition: Simple vs. Complex Carbs [0:57]
The type of diet one consumes plays a crucial role in weight gain. Consuming simple carbohydrates like refined flour and cookies can lead to weight gain but also increases toxins in the body and slows down digestion, leading to bloating and increased visceral fat, which harms internal organs. Instead, the video recommends complex carbohydrates like chickpeas, kidney beans, pulses, potatoes, and sweet potatoes, which provide fiber and protein for healthy, permanent growth and better digestion.
Calorie Intake: Eating Enough [2:36]
Many thin people who struggle to gain weight often underestimate their actual food intake. If the daily calorie requirement is 2000, consuming less will lead to weight loss, while consuming exactly 2000 will maintain the current weight. To gain weight, one must consume more than 2000 calories, around 2500-2600. The video suggests gradually increasing food intake to achieve this.
Workout Diet Balance [3:35]
For those who lack hunger or the desire to eat more, the video advises balancing workout and diet. Start with light exercise to increase hunger, then gradually increase diet accordingly. As exercise increases, incrementally increase diet as well, creating a balance that promotes increased hunger and effective weight gain.
Avoiding Overthinking [4:22]
Overthinking can be a significant obstacle to weight gain. Concerns about digestion, stomach issues, or imbalances can disrupt the process. The video advises against excessive worrying, recommending a focus on eating clean and understanding that digestive issues are normal and temporary. Maintaining a consistent routine without overanalyzing is crucial.
Celibacy [5:30]
The video emphasizes the importance of celibacy, especially for those prone to negative habits and thoughts. It asserts that a lack of celibacy can diminish intelligence, power, intellect, personality, and character, hindering physical improvement. The video stresses that celibacy affects many aspects of life and should be followed sincerely for noticeable positive changes.
Addressing IBS and Other Stomach Issues [6:34]
Individuals with Irritable Bowel Syndrome (IBS), bowel disease, ulcers, or stomach infections may face difficulties in weight gain due to poor digestion. The video advises getting these issues checked and treated. Even if tests show no specific disease, a weak digestive system can be improved with a good diet and exercise routine.
Stress Management [7:27]
Stress activates the sympathetic nervous system, triggering a fight or flight mode and increasing adrenaline and cortisol levels, which suppress digestion and reduce hunger. The video stresses the importance of managing stress through faith, apologizing for mistakes, and improving conduct. Stress not only hinders weight gain but also disrupts overall life balance.
Importance of Sleep [8:40]
Proper sleep is essential for muscle recovery and the repair of bodily wear and tear. Lack of sleep deteriorates digestion, impairs exercise recovery, and reduces energy levels. Prioritizing adequate sleep is crucial for effective weight gain and overall health.
Addressing Secret Diseases [9:11]
The video addresses specific health issues that can impede weight gain. In women, leucorrhoea (white discharge) or excessive menstrual discharge can hinder weight gain. In men, frequent nocturnal emissions or Dhatu disease (semen loss with urine) can cause similar problems. The video advises seeking treatment for these conditions.
Weakness of Intestines [10:07]
Weak intestines hinder the proper absorption of nutrients, leading to a weak body. A major cause of intestinal weakness is protein deficiency. The video clarifies that a balanced diet, including adequate protein from sources like pulses, chickpeas, kidney beans, cheese, milk, curd, and soybean, is essential. Consuming a proper diet over time can strengthen weak intestines and improve digestion.
Conclusion [11:57]
The video concludes by reiterating the importance of addressing the mentioned factors to correct mistakes and facilitate weight gain. It offers to share information on helpful medicines and diets for weight gain upon request through comments and encourages viewers to subscribe for future guidance.