Brief Summary
Mel Robbins advises against sleeping with your phone nearby, emphasizing its negative impact on your morning routine and mental state. Checking your phone first thing in the morning introduces stress and external stimuli before you've even started your day, potentially activating your stress response and exacerbating anxiety, especially for those with past trauma. By keeping your phone in another room, you can prioritize your own well-being and mental clarity upon waking.
- Keep your phone in the bathroom
- Avoid checking phone first thing in the morning
- Prioritize your well-being and mental clarity upon waking
Why You Shouldn't Sleep With Your Phone
Mel Robbins strongly advises against sleeping with your phone in the bedroom. While acknowledging studies about the general sleep disruption caused by phones, she focuses on the immediate impact of phone use upon waking. Reaching for your phone first thing in the morning exposes you to news, social media, emails, and messages before you're even out of bed. This influx of information overloads your brain and makes you the last priority of your day.
The Impact of Morning Phone Use on Stress and Anxiety
Scrolling through your phone in bed can activate your stress response and increase anxiety, making it harder to get out of bed. For individuals who experienced trauma, abuse, poverty, or racism in childhood, waking up with anxiety is a sign of stored trauma. Therefore, it's crucial to avoid immediately engaging with your phone in the morning to protect your mental state and well-being.
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