Brief Summary
This video by Prashantj yoga introduces the TTK solution, a morning routine designed to cleanse the digestive system and relieve constipation. It involves drinking warm lemon water in a squatting position followed by a series of standing exercises to stretch and twist the intestines. The goal is to promote healthy digestion, remove toxins, and improve overall well-being.
- Drinking warm lemon water in the morning helps to stimulate the digestive system.
- Specific yoga postures aid in creating space and pressure to facilitate bowel movements.
- Consistent practice of the TTK solution can lead to improved digestive health and increased energy levels.
Introduction to Digestive Health
The video addresses the importance of a healthy digestive system for overall well-being. It explains that if the excretory system isn't functioning well, toxins accumulate, leading to anxiety, depression, low energy, and difficulty concentrating. A clean digestive system is essential for removing toxins, promoting positive energy, and enabling focus on daily tasks. The practice aims to help the body remove toxins, leading to a more productive day.
The TTK Solution: An Overview
The TTK solution is introduced as a morning practice to clean the belly, which is crucial because even with good digestion, an unclean intestine can cause problems. This practice is beneficial for those with constipation or gastric issues, as well as those who spend excessive time in the toilet. The first step involves drinking lukewarm water with lemon on an empty stomach each morning. This routine should be followed for at least 21 days to experience its full benefits.
Preparing for the Practice
The preparation involves boiling water and adding a slice of lemon to a glass of warm water. It's important to use water warmed by fire rather than taking already warm water. The water should be properly boiled before use.
Malasana (Squat) Position and Drinking Water
The malasana position, or squat, is highlighted as the best position for the intestine because it helps align the colon to push toxins out. If a full squat is difficult, modifications such as placing support under the heels or using a rolled mat or folded towel are suggested to maintain a straight back. In this position, one should feel the anus door open and the lower belly free. While in malasana, drink two glasses of warm lemon water slowly.
First Exercise: Knee Openings in Squat
After drinking the water, place the elbows on the knees and gently push the knees outward while inhaling, creating space in the abdomen. Exhale and bring the knees closer. This movement should be repeated seven times, focusing on relaxing the anus during the exercise to avoid unnecessary contraction.
Second Exercise: Tadasana (Mountain Pose) with Upward Stretch
Transition to a standing position in tadasana. Interlock the fingers, inhale, and stretch the arms upward with palms facing up, while also raising the heels. This stretches the intestine and increases pressure to help push stool out. Exhale and lower the body down. Repeat this ten times, feeling the stretch in the belly and intestine.
Third Exercise: Trikonasana (Side Bending)
Maintain the same standing position, interlock the fingers, inhale, and raise the hands. Exhale and bend to the right side, stretching the belly and intestine. Inhale to return to the center, then exhale and bend to the left side. Repeat this side-bending exercise ten times on each side to further massage the intestines.
Fourth Exercise: Twisting
Inhale and raise the hands to shoulder level. Exhale and twist the body, placing the left hand on the right shoulder and twisting the intestine while keeping the legs firm. Inhale back to the center, then exhale and twist to the other side. Repeat this twisting motion ten times on each side, stretching the belly with each inhale and pushing the shoulder with each exhale.
Post-Exercise and Expected Results
After completing these exercises, one should feel increased pressure and the urge to go to the toilet. Results may not be immediate for everyone, especially those with strong constipation or those new to the practice. Consistent practice for 21 days is recommended to establish a regular routine and experience the full benefits of the TTK solution.
Summary of the TTK Solution
The TTK solution involves drinking two glasses of warm water, followed by squat stretches, tadasana stretches, side bending, and twisting exercises. This combination helps to cleanse the digestive system and promote regular bowel movements.
Final Thoughts and Encouragement
The video concludes by encouraging viewers to try the TTK solution and share it with others if they find it beneficial. New viewers are invited to subscribe to the channel and press the bell icon for notifications on new videos. The goal is to help make the world a better place through improved health and well-being.
