TLDR;
This video explores the study habits and lifestyle of Kim Hijin, a high school student known for her efficient study methods and focus on mental well-being. The video covers her brain-priming morning routine, active study techniques, time management strategies, and practices for maintaining a healthy mindset. Key takeaways include the importance of active recall, utilizing spaced repetition with sticky notes, employing the Pomodoro Technique, and prioritizing mental and physical health.
- Active learning and teaching concepts to others
- Strategic use of time with focused study intervals and breaks
- Prioritizing mental and physical health through meditation, balanced meals, and gratitude journaling
Intro [0:00]
The video introduces Kim Hijin, a student celebrated for her efficient study habits and commitment to maintaining a healthy, optimistic, and growing mindset. The video promises to break down her methods, from her morning routines to her unique study systems, and the practices she employs to protect her mental health.
Study Planner Template [0:34]
The video promotes an academic planner template available on Notion. The template includes a customizable dashboard with a clock, study playlist, task reminders, and a Pomodoro timer. It also features sections for organizing courses, a color-coded weekly class schedule, and an assessment calendar for tracking exams and assignments, all designed to enhance organization and productivity.
Wake Up Your Brain [1:12]
Kim Hijin starts her day by reviewing notes from the previous night or her planner for about five minutes to reactivate what she learned. Instead of using her phone during breakfast, she reads the newspaper and engages in discussions with her family, which helps her think critically. This routine warms up her brain before she even gets to school.
The Way She Studies [2:07]
Kim Hijin employs active study techniques, such as explaining concepts out loud to friends or even to herself, similar to the Feynman Technique, to simplify and understand complex ideas. She also uses sticky notes with key formulas, definitions, and reminders, placing them around her house to reinforce learning through constant exposure. Once she masters the material on a sticky note, she discards it as a form of celebration.
Planner, Timers & Efficiency [3:05]
Instead of studying for extended periods, Kim Hijin uses an analog timer to set short bursts of focused study, such as 25 to 50 minutes, followed by short breaks. This approach, similar to the Pomodoro Technique, helps her maintain focus and prevents burnout, allowing her to study more effectively throughout the day.
Mindset, Health & Peace [3:41]
Kim Hijin prioritizes her mental and physical health as part of her study process. She goes on short hikes to get fresh air and reset her brain. She also meditates for five minutes daily to reduce stress. She eats balanced meals with veggies, proteins, and healthy snacks to stay alert, avoiding heavy, refined carbs. At night, she writes in a gratitude journal, listing three things she's thankful for, promoting calm and optimism.
How To Start [4:33]
The video challenges viewers to adopt Kim Hijin's habits for seven days, including quick morning reviews, using timers for study blocks, utilizing sticky notes, and practicing gratitude journaling. The goal is to sharpen the mind and make studying feel more natural and less burdensome.