Brief Summary
This video explores the roots of veganism in Jamaica through the Rastafari's "Ital" diet, which is a strict form of veganism focused on locally grown, organic foods. It highlights the historical context, the diet's importance to Rastafarian culture, and its growing influence worldwide.
- The Ital diet is central to Rastafarian culture, emphasizing health, connection to nature, and spiritual practice.
- The movement has grown from a grassroots effort in the 1970s to a global phenomenon, influencing veganism worldwide.
- Jamaican chefs and restaurants are innovating with Ital cuisine, attracting international attention and demonstrating the diet's versatility.
Introduction to Ital Diet and Rastafarian Culture
The video introduces the Rastafarian and Ital diet, emphasizing its strict vegan principles that exclude meat and focus on locally grown, organic foods. The Ital diet is described as "veganism on steroids" due to its stringent requirements, avoiding supermarket chains and industrial farming. Sister Ivon Hope, a Rastafarian Elder and early pioneer, explains that the Ital movement gained popularity in Jamaica in the 1970s, driven by young people seeking change and self-reliance.
The Growth of Veganism in Jamaica
The emergence of vegan shops and restaurants in Jamaica during the 1990s marked a significant milestone, making Ital food more accessible. Rastafarians believe that eating Ital is crucial for their health and connects them to nature, making it an integral part of their spiritual practice. Iby Lion and his partner CSE have introduced Ital food to Kingston's working class through "V Me on Wheels," emphasizing that veganism is a holistic lifestyle that nourishes the body, soul, mind, and spirit.
Ital Cuisine Innovations
Iby and CSE innovate with traditional Jamaican dishes, such as substituting saltfish in Ackee and Saltfish with banana strips seasoned with turmeric and curry. They use coconut oil, promoting a return to basic, plant-based ingredients. The banana strips offer a similar consistency to fish, providing a flaky and salty alternative.
Global Influence and Upscale Ital Restaurants
The video highlights the global spread of Ital cuisine, noting that in the 1970s, many foreigners visited Jamaica to learn how to cook Ital food, taking these practices back to the US and starting a health food movement. In Jamaica, upscale Ital restaurants like "Stush in the Bush" attract people from around the world, offering an immersive experience in nature with elegant dining and innovative food. The restaurant serves dishes like watermelon crudo with almond feta, plantain chips, and gazpacho with cucumber, mint, lime, and jackfruit seed hummus.
Jamaica's Impact on Global Veganism
Jamaica's significant influence on the world, from music to language, extends to veganism, with Ital being a key component. The video emphasizes that one cannot discuss veganism without acknowledging Ital and Jamaica's Rastafarian culture. The spread of healthy food trends from Jamaica is seen as a positive development, with people taking something beneficial from the culture.
The Core of the Ital Movement
The Ital movement's foundation lies in the conviction and beliefs of its followers. Without this dedication, the movement, Ital food, and related establishments might not exist. The commitment to these principles has fueled the movement's spread and impact.
