Brief Summary
This video by Dr. Vivek Joshi shares a simple yet effective home remedy to clean arteries, reduce the risk of heart attacks and strokes, aid in weight loss, and flush out kidney stones. The remedy consists of lemon juice and clarified butter (ghee). Lemon juice is rich in antioxidants and vitamin C, which helps prevent arthrosclerosis and reduce bad cholesterol. Ghee, a good source of essential fatty acids and anti-inflammatory properties, supports cardiovascular health. The key is to consume ghee in a specific way to achieve desired results, such as clearing arteries by taking it on an empty stomach in the morning.
- Lemon juice and ghee are the main ingredients.
- The remedy helps in cleaning arteries, reducing heart attack risk, weight loss, and kidney stone removal.
- Ghee should be consumed on an empty stomach for best results.
Introduction
Dr. Vivek Joshi introduces a simple and effective home remedy with multiple benefits, including cleaning arteries, reducing the risk of heart attacks and strokes, aiding in weight loss, and helping to flush out kidney stones. The main focus is on cleaning the arteries and blood vessels using natural ingredients.
Importance of Lemon Juice
The first key ingredient is lemon juice. Lemons are rich in antioxidants, vitamin C, and flavonoids. These components inhibit the oxidation of low-density lipoprotein (LDL), preventing arthrosclerosis. Lemon juice also helps in reducing cholesterol levels, especially the bad cholesterol in the body.
Benefits of Clarified Butter (Ghee)
The second ingredient is clarified butter, also known as ghee. Ghee is an excellent source of good fats and essential fatty acids. It possesses anti-inflammatory properties and is beneficial for cardiovascular health. Ayurveda suggests using ghee for weight reduction and achieving healthy skin. The method of using ghee is important; for clearing arteries, it should be consumed on an empty stomach in the morning. Ghee also helps prevent the endothelial lining of arteries from plaque and clotting, reducing the risk of strokes and heart attacks.
How to Prepare and Consume the Remedy
To prepare the remedy, take 1 tablespoon of liquid ghee (slightly heated if it's solid at room temperature) and add 1/4 to 1/2 teaspoon of lemon juice. Drink this mixture first thing in the morning. If you drink water in the morning, wait 15 minutes before consuming the mixture. After taking the mixture, wait 20-30 minutes before eating or drinking anything else.
Conclusion
Dr. Joshi emphasizes the effectiveness of this simple home remedy, highlighting that nature provides many beneficial substances. He encourages viewers to try the remedy and remember to stay happy and healthy.
