Brief Summary
This video explores the power of breathwork for manifestation, drawing on ancient wisdom and scientific understanding. It highlights how controlled breathing can unlock the subconscious mind, align energy, and turn desires into reality. The video introduces a specific technique, the 1-1-1 breaths technique, to help viewers tap into their potential and manifest their dreams.
- Breathwork as a tool to communicate with the subconscious mind.
- The 1-1-1 breaths technique to manifest desires.
- The importance of aligning breath with the universal flow of energy using the So Hum mantra.
The Concept of Manifestation and the Subconscious Mind
The video introduces manifestation as the art of turning thoughts and desires into reality by aligning your energy with your intentions, allowing the subconscious mind to bring them to life. The subconscious mind is described as a garden where thoughts, beliefs, and emotions are seeds. Negative thoughts are weeds that choke out dreams, while intentional, rhythmic breathing plants flowers. Breath acts as a bridge between the physical body and higher consciousness, enabling communication with the subconscious mind. By using breathwork, one can remove doubts and fears, plant the seeds of dreams, and watch them grow into reality.
The Science Behind Breath and the Subconscious Mind
The video explains that the subconscious mind controls 95% of thoughts, habits, and behaviours and communicates through emotions, sensations, and imagery. Breath serves as a translator between the conscious and subconscious mind, directly linked to the autonomic nervous system. Deep, intentional breathing activates the parasympathetic nervous system, promoting calm and healing. Holding the breath creates a pause that shifts brain waves to an alpha state, making the subconscious mind receptive to new ideas. Increased carbon dioxide levels during breath-holding dilate blood vessels, enhancing awareness and focus. Ancient yogic teachings highlight three energy channels: Ida, Pingala, and Sushumna. Harmonising these channels through breathwork activates the Sushumna Nadi, facilitating transformation. The So Hum mantra aligns breath with the universal flow of energy, calming the mind and fostering connection.
The Breath Manifestation Technique
The video introduces the 1-1-1 breaths technique rooted in ancient Tantra, designed to unlock the subconscious mind's power. The steps include: preparation in a quiet space, setting a specific and emotionally connected intention, and following a breathing pattern of inhaling deeply through the nose for a count of four, holding the breath for a count of seven (the pervi), and exhaling slowly through the mouth for a count of eight, repeating this cycle five to seven times. During the breath-hold, visualise the desired outcome clearly, feel the associated emotions, and silently repeat an affirmation. After completing the cycles, take a few normal breaths, express gratitude, and carry the sense of calm and focus throughout the day. Consistency is key, and the technique can be combined with the So Hum mantra for deeper results. This practice creates a direct line of communication with the subconscious mind, shifting brain waves into the alpha state and amplifying the ability to manifest.
