TLDR;
This video provides practical strategies to reduce phone usage and reclaim time. It emphasises the importance of proactive planning, engaging with the physical world, prioritising real-life interactions, and dedicating time to meaningful pursuits.
- Plan activities in advance to avoid aimless scrolling.
- Engage with the outside world to find entertainment and learning opportunities.
- Prioritise real-life interactions over phone use when with others.
- Dedicate time to hobbies, work, or personal projects to reduce the urge to scroll.
Setting Plans to Avoid Scrolling [0:16]
The speaker highlights the importance of planning activities to avoid aimless phone scrolling. He suggests creating a to-do list of things you'd like to do the next day. This proactive approach helps to fill the time that would otherwise be spent mindlessly scrolling. If scrolling isn't on your to-do list, remove the temptation by deleting social media apps like Instagram, TikTok and even Chrome to make it harder to access distracting content. The speaker suggests that making it annoying to access these apps will deter you from using them.
The Benefits of Being Outside [2:28]
The speaker encourages taking advantage of opportunities to go outside and explore your surroundings. He shares his experience of exploring local shops, trying new foods, and discovering new places. Being outside offers entertainment and learning opportunities, providing a fulfilling alternative to scrolling. He challenges viewers to spend one more hour outside each day and suggests joining a community to share ideas and challenges related to outdoor activities.
Prioritising Real-Life Interactions [3:54]
The speaker stresses the importance of engaging in conversations with people instead of resorting to phone use when in company. He acknowledges that it can be challenging but emphasises that making an effort to connect is far more rewarding than being glued to your phone. Putting your phone away creates opportunities for special moments and helps break the habit of reaching for your phone during moments of downtime.
Having Something to Work On [5:16]
The speaker suggests dedicating time to a sport, job, business, or personal project to avoid scrolling. He uses his YouTube channel as an example of a positive way to use social media and avoid excessive scrolling. By focusing on meaningful activities, such as schoolwork or hobbies, you can significantly reduce the amount of time spent on your phone. The speaker encourages viewers to take immediate action and make a conscious effort to reduce scrolling and engage in other activities.