How to *Actually* Lose Weight in 2026! and keep it off...

TLDR;

Hailey Gamba discusses her weight loss journey and offers advice based on her experiences. She emphasises the importance of portion control, mindful eating, incorporating physical activity, and managing stress. She also touches on the benefits of intermittent fasting and reducing sugar and processed foods.

• Portion control is essential for weight loss.
• Mindful eating habits can prevent overindulgence.
• Regular physical activity is crucial for a toned body.
• Managing stress and anxiety can aid weight loss efforts.

HailMas Giveaway Rules [0:11]

Hailey announces the rules for her HailMas giveaway, which includes subscribing to her channel, following her on Instagram, liking the video, and commenting with your Instagram handle and thoughts on the vlog. Eight winners will be announced on the last HailMas episode and on her Instagram stories.

Salad Challenge Introduction [0:53]

Hailey introduces a salad challenge, explaining that she has gained weight and wants to share her journey with her audience. She mentions that she will be making a salad and showing it to viewers.

Body Update on Salad Challenge [1:38]

Hailey provides a body update on day six of her salad challenge, noting that her face is already starting to look more angular. She also shares that she made chickpea open-face sandwiches, which she finds filling and healthy.

Introduction to Weight Loss Tips [2:34]

Hailey discusses her weight loss content and her goal of women's empowerment. She highlights the importance of honesty about the struggles of weight loss and introduces her "no bullshit" method to losing weight, focusing on practical steps rather than mindset.

Factor Sponsor [5:03]

Hailey introduces Factor, a meal delivery service that provides fresh, chef-crafted, and dietitian-approved meals. She appreciates the convenience and healthiness of Factor's meals, which support her wellness goals during her busy schedule. She also shares a discount code for viewers to get 50% off their first Factor box and a free breakfast for the entire year.

Portion Control [6:36]

Hailey stresses the importance of portion control for weight loss, regardless of how healthy the food is. She explains that being in a calorie deficit is essential for weight loss and advises cutting portions in half. She also highlights the significance of understanding the calorie content of foods and cooking ingredients.

Stop Organising Your Day Around Food [8:17]

Hailey advises against organising your day around food, which can lead to over-obsession and overindulgence. She recommends prepping meals, having accessible healthy options, and keeping busy to avoid constant thoughts about food. She also suggests using meal services with portion control or preparing quick, healthy meals at home.

Incorporate Physical Activity [10:21]

Hailey emphasises the importance of incorporating physical activity into your daily routine for a toned body. She suggests various activities like walking, running, at-home workouts, or going to the gym, and advises making it a habit. She notes that it doesn't need to be complicated, just consistent.

Eat Similarly Daily [11:25]

Hailey recommends eating similar meals daily to cut out guesswork and allow the body to recognise the food, which can aid in burning calories. She suggests finding simple, tasty recipes and shares her burger bowl recipe as an example.

Lowering Cortisol Levels [12:15]

Hailey discusses the impact of stress and anxiety on weight loss, advising to lower cortisol levels through increased sleep, meditation, and physical activity. She also recommends taking necessary supplements like vitamin D, iron, and B12 to regulate the body and reduce stress.

Fasting and Cutting Sugar [13:06]

Hailey shares her positive experience with intermittent fasting and recommends creating a specific eating window. She also advises cutting out sugar and processed foods, replacing them with whole foods and water-based fruits and vegetables.

Stacking Working Out [14:18]

Hailey suggests combining workouts with enjoyable activities to avoid viewing exercise as a chore. She shares how attending a luxury gym and romanticising the experience has helped her stay motivated. She concludes by emphasising that maintaining a healthy body is a lifelong practice and encourages viewers to share their own methods for taking care of their bodies.