Brief Summary
The speaker introduces Aajonus Vonderplanitz as the greatest health practitioner ever, highlighting the effectiveness of his raw Primal diet. The diet consists of raw fruits, raw animal products, and raw vegetable juices. The speaker also recommends Vonderplanitz's books, "We Want to Live" and "The Recipe for Living Without Disease," while also explaining the relationship between his own book, "The Six Health Commandments", and Vonderplanitz's works, noting that Vonderplanitz provides specific knowledge, while he teaches how to think about health.
- Aajonus Vonderplanitz is presented as the greatest health practitioner due to his recovery from severe illnesses and the consistent success of his dietary recommendations.
- The raw Primal diet, consisting of raw fruits, animal products, and vegetable juices, is highlighted as optimal for human health.
- Vonderplanitz's books are recommended for their specific health knowledge, while the speaker's book teaches a broader understanding of health principles.
Revealing who he is
The speaker expresses his motivation for creating the channel, which is to help viewers succeed in health and avoid common traps. He feels obligated to share his knowledge and experiences, which have already proven helpful to many. A central aspect of health that he wants to address is nutrition, particularly his own practice of eating raw meat. He acknowledges that this seems counter-intuitive but introduces Aajonus Vonderplanitz as the greatest health practitioner to explain the rationale behind it.
The Primal Diet
Aajonus Vonderplanitz created the raw Primal diet, which isn't a rigid, cookie-cutter plan but rather a set of dietary guidelines. These guidelines specify that everything consumed should be raw, including fruits, animal products, and vegetable juices. The speaker, having tried various food groups, asserts that this combination is optimal for human beings and consistent with evolutionary principles. While vegetable juices may not be as evolutionarily consistent, they serve as a valuable tool, especially in today's toxic environment, acting more as medicine than a staple food.
Greatest Health Books of all time
Following Aajonus's death in 2013, he left behind two very helpful books: "We Want to Live" and "The Recipe for Living Without Disease". These books provide guidance on what to do and think regarding health. While such prescriptive books can be problematic, the speaker believes these are exceptional due to Aajonus's proven results and the diet's evolutionary consistency. The speaker then clarifies the relationship between Aajonus's books and his own, "The Six Health Commandments". Aajonus provides specific knowledge, while the speaker teaches how to think about health, enabling readers to deduce the optimal diet themselves. Aajonus offers more specific knowledge, especially regarding food's medicinal properties and handling pollution. The speaker encourages viewers to explore Aajonus's work, highlighting its positive impact on his own health journey and recommending a video featuring testimonials from others who follow the same diet.
