Don't do this to your penis...

Brief Summary

This video by Dr. Rena Malik outlines ten crucial things to avoid doing to your penis to maintain optimal health and function. It emphasises the penis as a barometer of overall health, warning against dangerous DIY treatments, and stressing the importance of cleanliness, safe sex, and a healthy lifestyle. The video also highlights the psychological aspects of penal health, encouraging self-care and regular use to prevent issues.

The penis is a marker of overall health, reflecting blood flow, hormone function, and psychological well-being.
Avoid DIY treatments like jelking or homemade constriction bands due to the risk of injury and irreversible damage.
Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is crucial for penal health.

Introduction

Dr. Rena Malik introduces the video's focus on penal health, outlining ten things men should never do to their penises. As a urologist, she emphasises the importance of penal care and aims to educate viewers on maintaining their penal health. She encourages viewers to subscribe to the channel and share the content to spread awareness.

Don't ignore your penis

The video stresses that the penis's function is a key indicator of overall health. Erectile dysfunction can be an early warning sign of cardiovascular issues; 14% of men experiencing erectile problems may have a heart attack within seven years. Good erections indicate healthy blood flow, hormone function, a well-functioning nervous system, and psychological well-being.

Don't DIY things for your penis

Dr. Malik warns against unproven and unsafe at-home remedies for penis enlargement or enhanced erections. She cites examples like jelking, which can cause tiny penile fractures and lead to erectile dysfunction. She also advises against homemade constriction bands, referencing cases where men have required emergency medical intervention to remove them safely. Purchasing professionally made constriction bands is recommended as a safer alternative.

Keep your penis clean

Maintaining cleanliness is essential, especially for uncircumcised men, who should regularly retract the foreskin to clean underneath and prevent infections like balanitis. The ability to retract the foreskin is crucial for detecting potential penal cancers early. Aggressive cleaning with strong, scented soaps should be avoided to prevent irritation and potential lacerations.

Don't ignore pain

Any pain or unusual symptoms should be promptly addressed by a doctor. These could indicate sexually transmitted infections, urinary tract infections, kidney or bladder stones, or even cancer. Dr. Malik acknowledges the discomfort some men feel about discussing genital issues with a doctor but stresses that health should be the priority. Early detection and treatment are crucial for better outcomes, especially in cases of penal cancer.

Stay in control and be safe

Safe sex is prioritised for uninhibited and pleasurable experiences. Experimenting with different types of condoms and involving partners in the process is encouraged. Staying in control during sex is also important to prevent penal fractures, which require surgical intervention to repair tears in the tunica albuginea. Lubricant is highlighted as essential for comfortable and enjoyable sex, especially as natural lubrication decreases with age or due to other factors.

Don't make it hot

Maintaining a cool environment for the testicles is crucial for sperm production. Exposure to excessive heat from jacuzzis, steam rooms, and laptops can negatively affect sperm count and testosterone levels. Keeping phones out of front pockets is also advised to minimise heat exposure.

Be nice to it

During masturbation, avoid aggressive techniques like the "death grip," which can lead to a habituation to intense pressure that cannot be replicated with a partner. Instead, Dr. Malik recommends masturbating in a way that mimics partnered sex, using lubricant and focusing on pleasure rather than rushing through the experience.

Don't Smoke and take care of your health

Smoking is detrimental to erections and increases the risk of bladder cancer. A healthy lifestyle, including a balanced diet, regular aerobic and resistance exercise, and minimal alcohol and drug use, is essential for penal health. Managing stress is also crucial, as chronic stress can negatively impact sex drive and erectile function.

Be nice to yourself

Men often experience stress and anxiety related to penal function, which can create a vicious cycle. Being kind to oneself and accepting occasional fluctuations in penal function is important. Open communication and sharing concerns can help alleviate stress.

Use it or lose it

Regular erections, including nighttime erections, are essential for maintaining penal health and preventing shrinkage. A decline in sex drive or avoidance of sex can lead the body to reduce its natural urges. Maintaining intimacy and making an effort to have sex with a partner is important for overall well-being.