TLDR;
This video discusses the importance of collagen for maintaining youthful skin, strong bones, and overall health as we age. It highlights the signs of collagen deficiency and lists various food sources rich in collagen. The video provides a recipe for a homemade collagen supplement using seeds, nuts, and leaves, emphasizing its cost-effectiveness and health benefits.
- Collagen is essential for skin elasticity, bone strength, and overall health.
- Collagen production decreases with age, leading to visible signs of aging.
- A homemade collagen supplement can be made using affordable and natural ingredients.
Introduction to Collagen and Aging [0:00]
As we age, the skin loses elasticity, leading to wrinkles and fine lines, while hair fall increases and joints weaken. These symptoms often indicate a lack of collagen, a protein crucial for maintaining skin health, bone strength, and overall vitality. Collagen helps keep the skin young and improves overall health, making one feel fit even at an older age. As collagen production declines with age, supplementation becomes necessary to combat these effects.
Food Sources Rich in Collagen [1:29]
Various food sources can help boost collagen levels. Bone broth, made from animal bones, is rich in collagen. Chicken claws, powdered and used as a mask in some cultures, are another source. For those preferring vegetables and fruits, garlic and Vitamin C-rich foods are beneficial. The video transitions to introducing a recipe for a homemade collagen supplement.
Homemade Collagen Supplement Recipe: Ingredients [2:31]
The video introduces a method for making an authentic collagen powder at home, a cost-effective alternative to expensive store-bought options. The recipe includes 40 grams of foxnuts (phool makhana), which are rich in calcium and magnesium, beneficial for bones, muscles, and energy. Additionally, it incorporates two spoons each of Magaj seeds, almonds (rich in vitamin E), pumpkin seeds, flax seeds (anti-aging), sunflower seeds (good for hair), Haleem seeds (anti-aging, good for bones), chia seeds (superfood for heart and hair), and fennel seeds (improves complexion). The recipe also includes rose petal powder (cleanses skin, reduces stress) and moringa leaves powder (protects skin, controls blood pressure, strengthens bones).
Preparation and Usage of the Collagen Powder [5:22]
To prepare the collagen powder, dry roast the makhanas until crispy, and then lightly dry roast the remaining ingredients for about a minute, excluding the chia seeds. Add two spoons of barley porridge for bone strength. Grind all the ingredients together and sieve the mixture to obtain a fine powder. Store the powder in an airtight container. For usage, soak one spoon of the powder in a glass of water or milk for 10 minutes before consuming. In summers, use one teaspoon, while in winters, use two spoons. For bone and joint strength, use 15 grams daily; for overall health, hair, and skin, use 10 grams daily. The supplement is suitable for all age groups, especially those over 25.