TLDR;
This video discusses alternative remedies for erectile dysfunction (ED), challenging the notion that natural treatments lack scientific support. It explains that ED is often an early sign of vascular disease, linked to reduced nitric oxide levels, and not necessarily low testosterone. The video explores causes of ED, including insulin resistance and certain medications, and provides a comprehensive protocol to reverse ED naturally, focusing on increasing nitric oxide, improving lifestyle, and addressing underlying health issues.
- ED is an early sign of vascular disease, linked to reduced nitric oxide levels.
- Insulin resistance is a primary cause of ED, stemming from high sugar and refined carbohydrate consumption.
- Natural remedies and lifestyle changes can significantly improve ED by increasing nitric oxide levels and addressing underlying health issues.
Introduction: The best erectile dysfunction remedy [0:00]
The video introduces an alternative protocol for erectile dysfunction (ED), challenging the common perception that natural remedies lack scientific backing. The presenter disputes claims that herbal Viagra or natural sexual enhancement products are unsupported by clinical trials, asserting that numerous studies demonstrate the effectiveness of natural alternatives in improving ED. The aim is to provide viewers with safer options that address the root causes of ED without the significant side effects associated with drugs like Viagra.
What is erectile dysfunction? [1:07]
Erectile dysfunction is defined and differentiated from low testosterone. While low testosterone primarily affects libido, muscle mass, and mood, ED is identified as an early indicator of vascular disease. The presenter explains that ED results from impaired function of the endothelial layer lining the arteries, which hinders the production of nitric oxide, a molecule crucial for relaxing arteries and facilitating blood flow to the penis. Nitric oxide levels naturally decline with age, contributing to the increased prevalence of ED in older men.
Side effects of Viagra [4:25]
The video outlines the potential complications associated with Viagra, ranging from minor issues like headaches and flushing to more severe risks such as heart attack, stroke, and permanent hearing loss. It also mentions visual disturbances, such as a blue tint in vision, and the possibility of prolonged erections leading to penile damage. The presenter emphasizes the importance of seeking safer alternatives to avoid these potentially serious side effects.
What causes erectile dysfunction? [5:25]
The primary cause of erectile dysfunction is the loss of nitric oxide, which leads to decreased oxygen levels and hypoxia. This can result in fibrosis and scar tissue formation in the penis, further impeding blood flow. Insulin resistance, stemming from high sugar and refined carbohydrate consumption, is identified as a major contributor to this problem, causing inflammation in the arteries. Additionally, certain medications, such as SSRIs, beta blockers, and 5-alpha reductase inhibitors, are noted for their potential to induce ED as a side effect.
How to reverse erectile dysfunction [7:39]
The protocol to reverse erectile dysfunction focuses on increasing nitric oxide levels to improve blood flow. Beets and arugula are highlighted as top food choices due to their high nitrate content, which boosts nitric oxide production. Exercise is also emphasized as a potent method to increase nitric oxide and improve insulin resistance. Intermittent hypoxia training, involving the use of a mask to restrict air intake during exercise, is suggested to stimulate capillary growth and enhance overall blood flow. L-citrulline is recommended as a supplement to increase arginine levels, which in turn boosts nitric oxide production more effectively than L-arginine supplements.
Natural alternatives to Viagra [13:02]
The video explores natural alternatives to Viagra, focusing on PDE5 inhibitors that mimic Viagra's mechanism while also increasing nitric oxide levels. Horny goat weed is presented as a well-researched option with significant effects on increasing nitric oxide and improving ED, though its bioavailability can be enhanced by consuming it with fat and black pepper. Panax ginseng is mentioned for its ability to increase nitric oxide and decrease its loss. Saffron is suggested for those experiencing depression or anxiety, as it positively affects mood and neurotransmitters while mildly increasing nitric oxide. Ashwagandha, an adaptogen, is recommended for individuals under stress, as it lowers cortisol, increases testosterone, and boosts nitric oxide levels. Shockwave therapy is presented as a potential treatment for those with fibrosis and plaque in the penis, as it breaks up scar tissue and stimulates capillary growth.
9 natural remedies for erectile dysfunction [16:02]
Nine natural remedies for improving erectile dysfunction are presented. The first is fixing insulin resistance through a low-carb diet, cutting out sugars and starches. A fasting insulin test is recommended to detect insulin resistance early. The second remedy involves arousal, stimulating the parasympathetic nervous system through visual, tactile, mental, and olfactory stimuli. Nasal breathing is suggested to quickly shift the body into a parasympathetic state. Exercise and intermittent hypoxia training are reiterated as beneficial. The importance of co-factors like zinc, B vitamins, and vitamin D in the diet is emphasized for their roles in increasing nitric oxide and improving insulin resistance. Getting adequate sleep, at least seven to eight hours, in a cooler environment with pink noise is crucial. Avoiding alcohol and seed oils, while increasing omega-3 fatty acids from fish oils, is also recommended. Finally, cold therapy, such as cold immersion or showers, is suggested to improve circulation.
How to improve erectile dysfunction naturally [20:50]
The video concludes by highlighting additional lifestyle changes and natural interventions supported by randomized control studies for improving erectile dysfunction. These include intensive lifestyle activities combining exercise, weight loss, and a healthy diet, as well as Keele pelvic exercises to improve blood flow in the pelvic area. Regular aerobic exercise, L-arginine combined with pycnogenol, Panax red ginseng, and niacin (vitamin B3) are also recommended. Treating sleep apnea and acupuncture are mentioned as alternative therapies. The presenter reiterates the importance of getting at least eight hours of sleep each night and recommends watching a linked video for more information on how to improve sleep.