Brief Summary
Iman Gadzhi discusses his "monk mode" protocol, a framework for achieving goals through intense focus and discipline. He shares his personal experiences and provides a detailed explanation of the protocol's components, including non-negotiable elements like meditation, exercise, and abstaining from alcohol and drugs, as well as customizable variables. He emphasizes the importance of immersion over balance and highlights how monk mode can be a powerful tool for personal and professional success.
- Monk mode is a framework for achieving goals through intense focus and discipline.
- The protocol includes non-negotiable elements like meditation, exercise, and abstaining from alcohol and drugs.
- Customizable variables can be added to tailor the protocol to individual needs and goals.
- Monk mode is a tool for guaranteeing success by creating an environment that supports focus and productivity.
What is monk mode?
Iman Gadzhi introduces his monk mode protocol, which he developed at the beginning of 2021 and followed for six months, leading to significant financial success. He challenges the concept of balance, asserting that it is often a justification for mediocrity. Iman embraces intensity and immersion, alternating between periods of intense work and periods of enjoyment. He clarifies that his monk mode protocol is a personal framework that has been adopted by many others, particularly within his community at gc.com, where he helps people start and scale online businesses. The protocol aims to help individuals clean up their lives and become the kind of person capable of achieving their goals.
Why monk mode?
Iman emphasizes that monk mode is about immersion and guaranteeing success rather than achieving balance. He highlights that committing to monk mode for at least half the year can ensure the achievement of one's goals. By creating an environment that supports focus and productivity, monk mode helps individuals align their actions with their aspirations, making success almost inevitable.
1 Meditation
Meditation is a non-negotiable component of Iman's monk mode protocol, requiring at least 10 minutes per day. While the effects may not be immediately apparent, consistent meditation leads to increased calmness, mental clarity, and reduced susceptibility to distractions. It helps mitigate cravings and negative behaviors, such as mindless scrolling or pornography consumption, which can sap energy and undermine self-respect. Iman stresses that even a short daily meditation practice can have a transformative impact on one's mental state and overall well-being. He also shares advice from his spiritual teachers, suggesting that those who feel too busy to meditate for 10 minutes should meditate for 30 minutes instead.
2 Exercise
Exercise is the second non-negotiable element of the monk mode protocol, requiring at least 30 minutes of physical activity per day, seven days a week. This can include gym workouts, high-intensity training, or activities like jogging, swimming, or skiing. The goal is to elevate the heart rate and maintain physical fitness.
3 No alcohol or any other drugs
Abstaining from alcohol and drugs is the third non-negotiable aspect of monk mode. Iman dismisses arguments about the productivity-enhancing or sleep-aiding effects of substances like weed, emphasizing the importance of facing one's emotions and thoughts without these crutches. This practice allows individuals to confront their inner voice and address any underlying issues, fostering greater self-awareness and mental resilience.
Other Variables
Beyond the three non-negotiable elements, Iman's monk mode protocol allows for the addition of other variables tailored to individual goals and preferences. Examples include eliminating caffeine, adhering to a specific diet (such as vegan, ketogenic, or carnivore), incorporating daily prayer, and setting action-based business goals, such as a certain amount of outreach per day. He emphasizes the importance of setting goals based on actions rather than results, as actions are within one's control, while results are often influenced by luck. Other variables could include deleting social media apps or calling family members daily.
How I'm doing monk mode?
Iman shares his current monk mode protocol, which includes 30 minutes of daily meditation, a strict carnivore diet, and abstaining from alcohol and caffeine. He admits to breaking one of the non-negotiables (exercise) due to his current environment in Dubai, where convenient access to a suitable gym is limited. He explains that he prioritizes his time and focuses on other aspects of his well-being, such as steam room sessions, sauna, and cold showers. He plans to intensify his monk mode when he moves to Cape Town, where he will have fewer distractions and better access to facilities. He also discusses the importance of environment in facilitating monk mode.
How long do you have to do monk mode?
Iman recommends setting a protocol with the three non-negotiables and additional variables, suggesting no more than six variables in total. He advises doing monk mode for at least 21 days, up to a maximum of three months, with a sweet spot of around six weeks. He emphasizes the importance of considering one's environment and personal preferences when structuring monk mode cycles. He commits to doing monk mode for six months this year, potentially dividing it into shorter cycles with brief breaks in between.
Change up your cycles
Iman emphasizes that monk mode is a tool to be used strategically, not a restrictive obligation. He compares it to his use of the keto carnivore diet, which he finds beneficial for mental clarity and focus despite not always enjoying it. He advises structuring monk mode cycles based on factors like environment and time of year, leveraging natural momentum and adjusting the protocol as needed.
How does it compare?
Iman compares his monk mode protocol to other protocols like 75 Hard by Andy Frisella. While he respects 75 Hard and acknowledges its effectiveness for some, he finds it unnecessarily rigid and lacking in customization. He argues that monk mode is more flexible and better suited for achieving business goals, as it prioritizes meditation and allows for personalized variables.
Monk mode feedback
Iman concludes by encouraging viewers to share their experiences with monk mode in the comments. He highlights the transformative impact of monk mode on individuals' lives and emphasizes the respect it garners from friends and acquaintances. He promotes his online business program at gradiency.com and announces the giveaway winner for his blue light blockers.
