Brief Summary
This video emphasizes the critical role of running in preparing for BUD/S (Basic Underwater Demolition/SEAL) training. It highlights that a significant number of injuries and failures during SEAL training are due to inadequate leg strength and conditioning for the high volume of running required. The speaker stresses the importance of building a solid running base, aiming for at least 50 miles per week on challenging terrain, to prevent injuries like stress fractures and ensure success in the demanding physical environment of BUD/S.
- Running is the most important physical preparation for BUD/S.
- Aim for 50 miles per week on hard terrain before starting boot camp.
- Focus on building leg strength and endurance to prevent injuries.
Introduction
The video series aims to provide resources for individuals preparing for BUD/S (SEAL training). The speaker, Chad Wright, shares his experiences from Class 278, where he successfully completed the training without any setbacks. The series will cover mental preparation, endurance running, water skills, and calisthenics to help viewers get ready for BUD/S.
Importance of Running
Running is highlighted as the most crucial aspect of physical training for BUD/S. Most injuries and rollbacks during SEAL training result from stress fractures due to insufficient leg preparation for the demanding running volume. A minimum of six miles of running per day is typical, just for meals, with additional conditioning runs and timed runs increasing the load.
Running Preparation
The speaker advises against focusing on rucking or running in boots and long pants during initial preparation. Instead, he recommends running in tennis shoes on the most challenging terrain available, such as power line cuts. These areas offer steep inclines, uneven surfaces, and loose dirt, simulating the difficult conditions encountered during BUD/S. Running on softer, natural terrain also reduces the risk of shin splints and stress fractures compared to concrete or pavement.
Mileage and Intensity
Before starting Navy boot camp, aspiring SEALs should aim to comfortably run at least 50 miles per week on hard terrain. This mileage should not feel overly strenuous, as the running load will increase during BUD/S. Maintaining a comfortable middle-of-the-pack pace during runs is essential to conserve energy and prevent injuries. Consistent running builds the necessary endurance and resilience to withstand the physical demands of training.
Consequences of Under-Preparation
Insufficient running preparation increases the risk of injuries and winding up in the "Goon Squad," where struggling candidates face additional physical stress. Building a solid running base minimizes the chances of getting injured, highlighted, and excessively hammered during training. If shin splints occur, taking a day off may be necessary, but resuming running as soon as possible is crucial for adaptation.
Next Steps
The next video will cover the water aspect of training and how to prepare for it to get ready for BUD/S.
