Brief Summary
This article provides insights into achieving the correct upper body position for riders, particularly focusing on young riders like Katie Nayak. It emphasizes the importance of a broad riding education, suppleness in the rider's body, and exercises to improve posture and hand position. The article also highlights the significance of having a supportive team and a suitable horse for progressing in riding skills.
- Importance of a broad riding education
- Suppleness in the rider's body
- Exercises to improve posture and hand position
- Significance of a supportive team
How to Find Correct Upper Body Position
The article begins by introducing Katie Nayak, a young rider, and her Haflinger pony, Willow, who are training at First Level. It notes Katie's diverse training regimen, which includes jumping, cow chasing, reining, trail riding, and musical freestyle, highlighting the importance of a well-rounded equestrian education. The author appreciates that Katie doesn't specialize too early in only dressage.
Analysis of Katie's Riding
The author analyzes a photograph of Katie and Willow trotting, noting Willow's nice open stride and Katie's high level of concentration. While Katie demonstrates focus, she needs to be mindful of not becoming hollow or tense in her lower back due to her upright upper body. Her hand position is also noted as being narrow, requiring attention to ensure each hand stays on the correct side of the horse's neck.
Exercises for Improving Upper Body Position
To help riders achieve an upright upper body with straight shoulders and a supple lower back, the article suggests an exercise: feeling the horse's movement while relaxed and then rhythmically moving the shoulders forward and back in sync with the horse's steps. This exercise aims to connect the rider's lower back to the horse's movement while allowing independence for the shoulders and arms, which can improve hand position and prevent hollowing of the back.
The Importance of a Good Team
The article concludes by emphasizing the importance of a supportive team, including a loving family, a good trainer, and a suitable horse, in helping young riders like Katie progress and enjoy their riding journey.
