Brief Summary
This video provides a simple at-home shoulder workout using resistance bands to achieve 3D shoulders without gym equipment. The workout consists of three exercises: lateral raises, front raises, and face pulls, each performed in 4 sets of 12 repetitions.
- Resistance bands are used as a substitute for gym equipment.
- The workout targets all parts of the shoulder for a 3D effect.
- The routine includes lateral raises, front raises, and face pulls.
Introduction
The video introduces a straightforward method to build 3D shoulders at home using resistance bands, eliminating the need for gym equipment. This workout is designed to be accessible and effective for individuals looking to enhance their shoulder muscles without access to a gym.
Shoulder Workout
The workout includes three exercises, each performed for 4 sets of 12 repetitions. The first exercise is the lateral raise, followed by the front raise, and finally, face pulls. The video encourages viewers to follow along and wishes them good luck with the workout, reminding them to follow the channel for daily workout content.
