TLDR;
Anatoly's video features him disguised as a gym cleaner, interacting with gym-goers while using a heavily weighted mop. He surprises people with his strength, offers unsolicited cleaning services, and attempts to join in on their workouts, often providing unusual advice and demonstrations. The video also includes a promotion for Anatoly's personal website, which offers unique powerbuilding training programs.
- Anatoly pretends to be a cleaner in the gym with a heavy mop.
- He interacts with gym-goers, offering cleaning services and workout advice.
- The video promotes Anatoly's unique powerbuilding training programs available on his website.
Initial Interactions and Offers to Help [0:00]
Anatoly, disguised as a cleaner, starts his act by moving around the gym with a 32 kg mop. He approaches gym-goers who are waiting to use equipment, apologizing for the delay and offering to help. He compliments one trainer's client's technique and asks if he can join in on a set with them.
Attempting to Join Workouts [1:34]
Anatoly asks a trainer if he can work out with him and his client. He attempts to lift with both hands, but the trainer stops him, concerned about his back. Anatoly jokes about wanting a trainer like him and then adjusts the trainer's form.
Unconventional Cleaning and Exercises [3:17]
Anatoly pretends to clean under the bar and performs unusual exercises, claiming he saw them on TikTok. He asks someone to hold the bar while he cleans. He spins the mop around like a helicopter and jokes about his actions.
Interactions with Samantha and Workout Philosophy [4:57]
Anatoly introduces the mop as "Samantha" and jokes about her being heavy. He mentions he doesn't do much sport, only abs sometimes, and promotes an abs marathon. He offers free cleaning services to trainers and emphasizes doing things from the heart. Anatoly shares his workout philosophy, advocating for three workouts per week, one and a half hours per session, with proper training periodization, contrasting it with typical bodybuilding routines.
Promoting Training Programs [6:33]
Anatoly promotes his personal website, highlighting unique powerbuilding training programs suitable for both men and women, whether they train at home or in the gym. He claims that over 30,000 people have already seen incredible results from his training splits.
More Workout Interactions and Heavy Lifting [7:55]
Anatoly continues to interact with gym-goers, asking how long it would take him to lift the same weight as them. He asks to do a set with someone for back exercises, even though they think it's too heavy. He jokes about needing to eat protein, carbs, and fats, but claims he doesn't like protein.
Demonstrating Strength and Unusual Exercises [9:24]
Anatoly asks if he can train with someone and attempts to lift with one hand. He jokes about needing motivation and starts dropping the weighted mop like it's nothing. He spins the mop around like a helicopter again, asking what he needs to do.
Final Interactions and Farewell [10:55]
Anatoly is questioned about what he eats and what he is cleaning. He introduces the mop as his girlfriend, Samantha, and offers help with bringing extra weight. He asks people not to tell anyone he's exercising because he's not allowed to. Anatoly concludes the video by encouraging viewers to subscribe and leave comments suggesting languages for future videos.