TLDR;
This video guides viewers through a series of breathing exercises designed to connect with their third eye, heart, and the universal field. It combines specific breathing techniques, such as root and belly locks, with focused attention and visualization to awaken inner energy and promote feelings of love, peace, and joy. The practice aims to empower individuals, strengthen their lives, and create a peaceful future by fostering a deep connection with themselves and the universe.
- Combines breathing techniques with focused attention and visualization.
- Aims to awaken inner energy and promote positive emotions.
- Fosters a deep connection with self and the universe.
First breath cycle [0:29]
The session begins with instructions to close the eyes, straighten the spine, and soften the shoulders, focusing attention on the space between the eyebrows, also known as the third eye. As you inhale slowly, gently contract the pelvic floor, engaging the root lock, and pull the breath upward from the base of the spine toward the third eye. Hold the breath at the top, concentrating all focus on the third eye, and notice any gentle pressure or light sensations. Finally, exhale softly, allowing the energy to settle.
Second breath cycle [1:15]
Inhale again, engaging the root lock. This time, gently squeeze the lower belly, imagining pulling the breath upward like a shred of light from the root to the third eye. Hold the breath and observe the light received, feeling the energy. Exhale slowly, allowing the body to soften and relax.
Third breath cycle [1:59]
Breathe out all the air through the nose, engage the root lock, and take a deep inhale while engaging the belly lock. Feel the energy racing from the base of the spine, moving upward chakra by chakra until it reaches the pineal gland. Hold the breath, witness the sensations, and simply feel it. Exhale to release.
Fourth breath cycle [2:42]
Lock down the root chakra once again and inhale. This time, bring sound into your mind, internally chanting "Oh." Let the sound vibrate in your pineal gland. Hold the breath and notice what you see and feel. The third eye is opening like a flower. Exhale and rest for a moment.
Fifth breath cycle [3:38]
Breathe out all the air through your nose, engage the root lock, and take a deep inhale while engaging the belly lock. Feel the energy racing from the base of your spine, going upward chakra by chakra until it reaches your pineal gland. Hold the breath and simply feel it. Exhale to release.
Sixth breath cycle [4:27]
For the final breath, inhale deeply, engaging the root lock and belly lock. Straighten your spine, keep your shoulders down, and pour energy all the way up to the crown, letting it gently rest in your third eye. Hold and connect with the universe, witnessing without expectation, and feel what is being received. Exhale softly.
10:38 Connecting to your HEART and the FIELD [5:23]
Focus on feeling your heart and body, relaxing into nothingness and staying present. Feel the love and energy from your heart. Begin to breathe slowly through your chest as if breathing through the heart itself. Let this new energy, rising from the base and guided by breath, awaken in your brain and settle in your heart center. Feel the love, peace, and kindness in your heart, and let them empower your life. Strengthen your life and create a peaceful future. Remember this feeling and the joy it brings. Feel the power of your heart. Be grateful for your life and receive the gifts of life. Remember this feeling in your heart, as it is for your new life and new possibilities. Be present with it. Consider who you want to be and bring this feeling into your life. Take a deeper breath in and slowly come back to a new version of yourself, into a whole new timeline. When you are ready, you may open your eyes.