TLDR;
In this video, Dr. Lalitha Appukuttan talks about how to age gracefully by making changes to your diet. She focuses on the diet plan followed at her Rebirth Anti-Aging Wellness Center. The main points include reducing carbohydrates, increasing protein and good cholesterol, and the importance of growth hormones for anti-aging. She also shares a recipe for a nutritious egg-based breakfast that is low in calories and promotes overall health.
- Reducing carbohydrates and increasing protein and good cholesterol is essential for healthy aging.
- Growth hormones, stimulated by low insulin levels and proper nutrition, are key to anti-aging.
- A nutritious, low-calorie diet, combined with exercise and therapies, can help manage lifestyle diseases and promote well-being.
Introduction to Graceful Aging and Rebirth Wellness Center [0:02]
Dr. Lalitha Appukuttan introduces the concept of graceful aging without lifestyle diseases, focusing on health, energy, happiness, and beauty. She talks about the Rebirth Anti-Aging Wellness Center and the unique dietary practices followed there. She mentions that she will share the special features of the food served at the center, incorporating new improvisations and changes.
The Role of Carbohydrates and Essential Nutrients [0:46]
The doctor explains that carbohydrates are a major factor in aging and their intake should be reduced with age. Instead, the diet should be rich in nutrients, good protein, and good cholesterol. She emphasizes that a full meal should be nutritious and not cause insulin resistance, which helps in managing diabetes, obesity, fatty liver, and polycystic ovarian disease.
Insulin vs. Growth Hormone: The Hormonal Balance [1:38]
Dr. Lalitha explains that insulin is an aging hormone, while growth hormone is an anti-aging hormone. Growth hormone production is stimulated when insulin levels are low and the body receives adequate nutrition. Activating the anti-aging hormone requires maintaining low insulin resistance, which is achieved by reducing carbohydrate intake.
Dietary Recommendations and Intermittent Fasting [2:14]
She advises reducing carbohydrates in all meals and ensuring the body receives all necessary nutrients. She also suggests that one should not feel hungry while following this diet. Intermittent fasting is acceptable with low-calorie drinks like karinjira tea or masala tea. This concept is followed at the Rebirth Anti-Aging Wellness Center to manage lifestyle diseases and promote overall well-being.
Apology for Rambling and Introduction to the Recipe [3:05]
Dr. Lalitha apologizes for her rambling style, acknowledging feedback from viewers. She then introduces the dish she prepares for her patients at Rebirth, focusing on an egg-based recipe for non-vegetarians. She mentions that she will share a vegetarian alternative in the next episode, using chickpeas or lentils with added nutrients.
Egg Omelette Recipe: Ingredients and Preparation [4:11]
The recipe includes two to three eggs, capsicum, tomato, onion, moringa leaves, chia seeds, salt, pepper, and virgin coconut oil or ghee. She details the quantities: a small capsicum, one large or two small tomatoes, one large onion, a handful of moringa leaves, and one tablespoon (15 grams) of chia seeds soaked in water. She advises using cold-pressed coconut oil and suggests ghee as an alternative.
Calorie Count and Metabolic Benefits [5:31]
Dr. Lalitha breaks down the calorie count of each ingredient, estimating the total calorie count to be under 350, which is suitable for basal metabolism. She mentions that her patients at Rebirth have sensors to monitor their sugar levels, and this diet has consistently prevented sugar levels from rising. Some patients have even been able to discontinue insulin and tablets.
The Concept of "Food is Medicine" [6:52]
She reinforces the idea that "food is medicine," emphasizing the importance of a calorie-controlled diet with good nutrition. She explains how to scramble the ingredients together and cook them. For those who find it difficult to make a perfect omelet, she suggests simply scrambling the mixture.
Benefits of the Omelette and Growth Hormone Stimulation [8:08]
Dr. Lalitha explains that this omelet, along with masala tea, helps in preventing sugar spikes and stimulates the anti-aging growth hormone. This, in turn, reduces age-related problems, controls blood pressure and cholesterol. She addresses concerns about cholesterol in eggs, stating that the added ingredients help nullify its negative effects.
Nutritional Value of Eggs [9:00]
She highlights the nutritional value of eggs, stating that one egg contains approximately 80 calories and 6 to 7 grams of protein. The egg white contains about 4 grams of protein, while the yolk contains 2.5 grams. She emphasizes that the yolk is a powerhouse of nutrients and should not be discarded. Eggs contain vitamins A, B, D, E, and K, as well as minerals like manganese, magnesium, iron, calcium, and choline.
Antioxidants and Collagen Production [9:55]
Dr. Lalitha mentions that eggs are rich in antioxidants like lutein and zeaxanthin, which are beneficial for overall health. They also contain selenium and zinc, which are good for the thyroid and collagen production. Albumin, essential for collagen production, is also present in eggs.
Addressing Dietary Preferences and Restrictions [10:32]
She acknowledges that some people may find it difficult to completely eliminate rice from their diet and suggests they can have a small portion of idli or dosa. However, she focuses on patients with diabetes. Some patients prefer to avoid all carbohydrate-rich foods and opt for different egg preparations like omelets, scrambled eggs, or boiled eggs with added nutrients.
Vegetarian Options and Conclusion [11:24]
For vegetarians, she suggests including vegetable protein-rich curries with their meals. She concludes by saying that one can have a cheat meal occasionally without worry. Those on insulin or medication should adjust their dosage when deviating from the diet. She emphasizes the importance of exercise, physiotherapy, gymnastics, meditation, yoga, and massages in the Rebirth program.
Rebirth Anti-Aging Wellness Center and Contact Information [12:46]
Dr. Lalitha describes the Rebirth Anti-Aging Wellness Center as a combination of advanced treatments. Interested individuals can contact her via the phone number provided. She mentions that she has a foolproof plan for various ailments, except for those with high creatinine levels or bedridden patients. She aims to reduce medication and provide a happy and healthy life for her patients.
