Brief Summary
Will Tennyson tests out the extreme morning routines of successful people like Elon Musk, Cristiano Ronaldo, and Jeff Bezos to see if they actually boost productivity. He incorporates habits like waking up early, cold showers, intense exercise, and specific dietary choices into his day. While he finds some benefits, such as increased energy and getting tasks done, he ultimately concludes that such a rigid routine isn't sustainable or enjoyable for him personally.
- Early rising and exercise provide a sense of accomplishment and increased energy.
- Specific dietary habits, like titanium tea and Taylor Swift's crepes, are interesting but not necessarily game-changing.
- The extreme routine is ultimately unsustainable for the creator.
Introduction: The Ultimate Morning Routine
The video starts with the premise that successful people swear by their morning routines. Will Tennyson aims to create the ultimate morning routine by breaking down the habits of top achievers and testing it himself to guarantee productivity. He jokes that a successful morning starts with an early night, setting the stage for the experiment.
Early Wake-Up: Branson vs. Willink
Tennyson attempts to wake up naturally with sunlight like Richard Branson, but due to the Canadian winter, he opts for Jocko Willink's method: setting an alarm for 4:30 a.m. to an "escalating alarm" song. He humorously describes the jarring nature of the alarm and his reluctance to get out of bed in the dark.
Push-Ups and Cold Showers: Torture Time
Following Simon Cowell's habit, Tennyson does 150 push-ups. He then braves a cold shower, a habit of Cristiano Ronaldo, which he finds extremely unpleasant. Despite the discomfort, he acknowledges the reported benefits of cold showers.
Coffee Concoctions and Coke: Fueling the Day
Tennyson makes his bed, then tries Ed Catmull's coffee recipe: three espressos, cocoa powder, and sweetener, dubbing it a "crackhead's Redeye mocha". He finds it incredibly strong. He contrasts this with Warren Buffett's morning Coca-Cola.
The Morning Run: Frostbite and Mobsters
Inspired by Kevin Hart, Tennyson runs two to three miles in the early morning. He expresses concerns about wildlife, the effects of espresso on his cardio, and crime. He describes his run as feeling like a "mobster doing community service" and battles the cold, ultimately feeling both exhausted and proud upon completion.
Titanium Tea and Pomodoro: Focus and F-Loss
Tennyson prepares Tim Ferriss's "titanium tea" (black tea, green tea, ginger, and turmeric) and uses the Pomodoro Technique (five-minute focused intervals) favoured by Elon Musk and Bill Gates. He checks emails, practices mindfulness, and creates a to-do list.
Gym Time: Bezos Transformation
Following the trend of celebrities going to the gym in the morning, Tennyson does a 45-minute upper body workout. He jokes about Jeff Bezos's physical transformation and his trainer's NDA. He manages to get through the workout despite feeling hungry and tired.
Sauna and Steps: Reversing Age
Tennyson uses a sauna, citing its potential benefits for muscle regrowth and HGH increase. He reflects on the benefits of getting his workout and steps done early in the day.
Breakfast of Champions: Swift's Crepes
Tennyson attempts to make Taylor Swift's favourite breakfast: buckwheat crepes with ham, egg, and cheese. He jokes about his cooking skills compared to a professional chef and adds truffle sauce. He enjoys the meal despite overcooking the egg.
Kitchen Dance Party: Rihanna's Moves
Inspired by Rihanna, Tennyson dances in his kitchen to boost his mood before work. He acknowledges his lack of dancing skills and finds the experience awkward but amusing.
Productivity and Cleaning: Conquering the To-Do List
Tennyson reports being highly productive at work, then tackles cleaning his messy room. He also buys a Christmas gift for his dog, Boba, after making a promise to choose the right toys.
Dinner and Reflection: The Verdict
Tennyson makes dinner for his wife, Katie, and reflects on the day. He concludes that the extreme morning routine is not for him and that he will likely "hibernate" for the next few days. He suggests that everyone should have a simple morning routine that gives them purpose and sets them up to tackle the day their way.
