TLDR;
This video explains how to ignore unwanted aspects of your reality using the Law of Assumption. The key is practicing non-reaction by not complaining, not giving attention to negative thoughts, and not interacting with triggering situations. By remaining calm and focusing on your desired outcome, negative circumstances will fade away, making room for positive experiences.
- Practice non-reaction to eliminate unwanted realities.
- Focus on your desired outcome and happiness.
- Negative circumstances will fade away if you don't react to them.
Introduction [0:00]
The video introduces the topic of ignoring the 3D reality using the Law of Assumption. Rita encourages viewers to subscribe to her channel for content related to the Law of Assumption. She promotes her "Manifest Your SP" course and one-on-one coaching sessions, as well as her members-only collective coaching program where viewers can ask questions and learn from specific examples.
Practicing Non-Reaction [1:36]
Practicing non-reaction involves ignoring unwanted aspects of your reality. It's similar to hearing background noise without letting it affect you. By not reacting to negative situations, they eventually disappear. This involves not complaining or giving attention to the situation in your mind. You can either flip the thought into a better-feeling one or accept its presence without giving it power, allowing it to fade away naturally.
Applying Non-Reaction in Everyday Life [3:45]
Non-reaction can be applied by not interacting with triggering situations. For example, if someone is being critical, remain calm and avoid arguing. By choosing peace and calming yourself, you can navigate triggering situations more effectively. It's important to remember that reacting is normal, but the key is to keep practicing non-reaction. By not reacting to negative circumstances, they will go away on their own, no matter how real or worrisome they seem.
The Power of Ignoring Unfavourable Circumstances [5:57]
Ignoring unfavourable circumstances leads to positive outcomes. By distracting yourself and focusing on happiness, you avoid dwelling on negativity. It's important not to discuss negative situations with others or interact with them in any way. If interaction is necessary, go with the flow and avoid confrontation. This approach has consistently proven that when you don't react to negative circumstances, they disappear.
Real-Life Examples of Non-Reaction [7:35]
The video provides real-life examples of how non-reaction can be applied. If a friend is being distant, avoid confronting them and instead focus on living your best life. If someone makes a snarky remark, remain silent and don't react. Similarly, if you feel a cough coming on, soothe it with remedies and avoid talking about it. In 2022, when experiencing social anxiety, the speaker remained silent and allowed the feeling to pass without dwelling on it.
The Importance of Not Running Stories [9:26]
Humans tend to create stories in their minds, labeling everything and assigning reasons to others' actions. Instead, take a step back, breathe, and focus on what makes you happy. By relaxing and not entertaining negative thoughts, they will naturally run their course and disappear. Once you experience the power of non-reaction, you'll understand its effectiveness.
Personal Experience with Rescuing a Kitten [10:41]
The speaker shares a personal experience of rescuing a stray kitten and feeling stressed about its well-being. By reminding herself that everything would work out and focusing on providing the best care, the situation improved. Despite the initial challenges, the kitten thrived, highlighting the power of non-reaction and positive focus.
Conclusion [12:45]
Non-reaction applies to every negative circumstance or thought. By relaxing, not giving attention to negativity, and simply not entertaining it, you can transform your reality. The speaker encourages viewers to embrace this approach and trust in their ability to create a positive life.